Monday Motivation: Leech of the Past
Happy Monday! Another week is upon us. I know it’s easy to complain about how tired you may be or how unhappy you may feel if you’re feeling a little unmotivated. One is the best motivation killers is when you…
Self Care
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Untitled; by Inua Ellams
No you’re not seeing a typo. Untitled is the name of the play. I love attending any production by Inis Nua because any time I am there, everyone and I mean everyone treats me with love and a sense of…
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Easter 2019: Ohio is Always Home
Let’s take an Easter road trip. As a Penn State graduate, I always have had torn when it comes to being from the Buckeye state. Going to Ohio this past weekend proved to be most interesting of weekends. I had…
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Monday: Re-Direction
If you have kids or have seen a child that is having a moment, you know how important redirection is. Having to get that child’s attention so they can focus on the task at hand is a lot at times….
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Body Confidence and Pole Dancing Classes
Let’s take a pole dance class. Now I love a good work out no matter what. On this fine Hump day, we are going to dive into what I learned in a series of pole dancing classes. There’s no need…
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Increased Self Care
Who doesn’t love getting a mani/pedi? How about a salon trip? It feels amazing to pamper yourself or just continue your up keep. As much as these activities are awesome and can be forms of self-care, do not limit that…
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Monday Motivation: Morale is Important
We understand morale in the sense of working with a team. If you are at work and morale is lost it could be a number of factors that affect morale. It could be from not having an understanding manager, having…
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SomoSoPhi
I had a wonderful time yesterday at SOMO South Philly. It’s a beautiful restaurant right in of course, South Philly that is within a short distance of all of the sports complexes. SOMO is a great place to grab some…
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Monday Motivation: To Do List
Happy Monday. It’s a beautiful day this morning. As I look through my calendar I was reminded of something so simple but necessary and that’s the to do list. We have strayed away from them because we have technology, alerts…
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Hot Chocolate 15k Is a Wrap
I came, I saw and I conquered. Run number 1 for the season is done. I completed it in 1:23:10! Not too bad for running 9.3 miles! I’m super proud of my time, the training, and the medal! Preparation You…
