Monday: Re-Direction
If you have kids or have seen a child that is having a moment, you know how important redirection is. Having to get that child’s attention so they can focus on the task at hand is a lot at times….
Self Care
-
-
Body Confidence and Pole Dancing Classes
Let’s take a pole dance class. Now I love a good work out no matter what. On this fine Hump day, we are going to dive into what I learned in a series of pole dancing classes. There’s no need…
-
Increased Self Care
Who doesn’t love getting a mani/pedi? How about a salon trip? It feels amazing to pamper yourself or just continue your up keep. As much as these activities are awesome and can be forms of self-care, do not limit that…
-
Monday Motivation: Morale is Important
We understand morale in the sense of working with a team. If you are at work and morale is lost it could be a number of factors that affect morale. It could be from not having an understanding manager, having…
-
SomoSoPhi
I had a wonderful time yesterday at SOMO South Philly. It’s a beautiful restaurant right in of course, South Philly that is within a short distance of all of the sports complexes. SOMO is a great place to grab some…
-
Monday Motivation: To Do List
Happy Monday. It’s a beautiful day this morning. As I look through my calendar I was reminded of something so simple but necessary and that’s the to do list. We have strayed away from them because we have technology, alerts…
-
Hot Chocolate 15k Is a Wrap
I came, I saw and I conquered. Run number 1 for the season is done. I completed it in 1:23:10! Not too bad for running 9.3 miles! I’m super proud of my time, the training, and the medal! Preparation You…
-
Weekly Recap: Friday April 5, 2019
What a week it has been!! I am super glad for balance. From work, blog events, and life it has been one for the books. Let’s dive into it: Blog Life This week we have been out and about and…
-
Philadelphia Zoo the Key to Fun
The Philadelphia Zoo has been a staple for families as well as students who come near and far to have fun and learn. This year the zoo has decided to bring back the Philadelphia Zoo Key. The key unlocks many…
-
Monday Motivation: Anyone But You…
I sometimes get tired of hearing about haters. Often times haters have to want what you have. There are times when that aligns. However many times, they really just would prefer if the success was from anyone but you! They…
