Crushed the Broad Street Run
So I am going to break down my personal run. This run attracts over 40,000 runners and is the biggest thus far. 10 miles all the way down Broad Street! However the same way I trained which is my pace,…
Self Care
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Ask Toi: Was I Wrong for calling my husband a child?!
Yes. For my readers women all over call their husband an “extra child.” However that shouldn’t be a serious conversation and not in front of other people. This wife made a scene at a restaurant and then called him a…
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Keep it Together….
You never know who sees you or is watching you. Listen I am the one who can literally go off on anybody. I’m my own professional hype woman. However there are times when you have to be able to learn…
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Monday Motivation: Count you blessings
Today is April 30th. That means that the end of the month is here and we are about to step into a new month. Often times we judge ourselves on what others have done in comparison to what we have…
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My Birthday/Mother’s Day Wish List
So as you should know especially if you are a follower of mine is that my birthday I call it Toibration. First of all I love my name, hence the blog name. Two I love to celebrate things and let…
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Ask Toi: How Do you Tell your Friends to Watch their tone with you?
You have to just tell them. This notion of allowing folks in the name of friendship speak to you anyway suggests that you are keeping them even in an unhealthy state just to keep them around. That’s the same notion…
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Real Love: Friendship Edition
So I have been documenting my journey during various stints of my life. I have talked extensively about moving to Philadelphia from Lancaster and how hard it was for me to adjust to life in general. I STRUGGLED. There were…
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Monday Reset
Good Monday morning. I know its hard to start your week off right on days when you don’t feel you are at your best. Today is one of those super soaker rainy days when all you want to do is…
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Weight Managment Help
A reader asked for actual tips of how I lost the weight and he/she is losing weight for health reasons and feels stuck. First let me say I am not a weight management guru or a doctor so the first…
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One year down… weight loss-chronicles
Welp a year has come. I have managed to keep my weight off and in addition I’ve managed to fight through the ups and downs along the journey. I’ve lost around 70 pounds to date but it wasn’t easy having…
