Wellness

So yes I turned into the wedding of VH1 Love and Hip Hop.  I wanted to see it just as much as the rest of the people who watch the series.  If you haven’t watched it don’t continue reading.  I’ll…

So Memorial Day is coming upon us in a matter of days.  Memorial Day is the day we remember the fallen who served in the armed forces.  For me as military brat, it’s a day where I’ve always remember the…

If you’re like me, than you are experiencing a lot of changes.  In the middle of change you have to learn to quiet yourself and figure out what you want to do in each situation. Friends and family are great…

Do you know often we flood ourselves with negative images?  We are literally bombarded every singe day.  Yes, your hang ups, mistakes, failures will be there but there are times when you should celebrate the good as well. So many…

Let me tell you, when you step out on anything you WILL be tested.  My mom gave me that advice the second I told her I wanted to start blogging.  Listen ask any of my educators, blogging isn’t something that…

Graduation season is upon us.  From little kindergarten kids transitioning to college degrees earned it’s the time for promotion.  Let me tell you whatever accomplishment one is achieving the sky is the limit. Did you know that when though you’re…

Arguments are inevitable when you’re working with another person.  You come into situations with your own opinions and ways of doing things.  This alone can cause differences in how two people come to a common goal. Let’s talk about fighting…

Relationships are not always easy.  In movies and television they always show two people falling in love and riding out into the sunset.  Que in the big awww.  However back on planet reality, relationships require work.  It’s so easy to…

What are you doing with your 24 hours?  People who are about their business know that every minute counts. People who just want to complain and have no action plan don’t utilize their time well. We all have busy lives. …