Monday Motivation: Getting Focused
Over the last few weeks I had to ask myself what it is what I wanted. Sometimes we move because we know it’s the right thing. You have to know what’s your goal. What do you want to see come…
Wellness
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Why Staycations Are Important
As the world opens up its important to move at your own pace. While many will be dusting off their passports it’s key to make sure that you are comfortable with getting out. One of the best ways to control…
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Friday Check-In: May 28, 2021
Happy Friday! What a week! Such a long week for me and now we are headed into Summer’s Unofficial start; Memorial Day Weekend. So what were the highs and lows of the week? Birthday Brunch Yes I told y’all I…
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Mental Health Hack: Adult Coloring Books
May is going strong and I’m glad to see people taking mental health seriously! One of the things as everyone prioritize their mental health is learning self care activities that make them feel better. One of of my favorites to…
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Mental Health Matters
I would be lying if I said that although life is good I stopped dealing with mental health issues. For me I noticed it most as I had my children but if I’m honest it was happening before them. Mental…
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Sunday Message: Living Your Life
We talk so much about building a life that the questions becomes are we living it? It’s super easy to focus on the things you wish or want to have. It’s important to count your blessings too. Living your life…
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40 and Owning It
They say it’s something when you turn 40! You no longer feel the need to do the most for people who don’t share in the same level of energy. You no longer give to everyone just because. You know your…
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Mother’s Day 2021
Happy Mother’s Day to all mothers! This is your day to do as you please. Take it too! We don’t get many! Being a mom is hard work. Trying to balance it all isn’t as easy as we make it…
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Monday Motivation: Mother’s Edition
Listen moms have a lot on their plates. From juggling and attempting to balance, mom life isn’t an easy walk. I hear many people talk about the choice to be a mom. There’s a lot of truth to that. Life…
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Helping Kids With Anxiety
We have to understand that children have anxiety. They are humans capable of all of the emotions that adults have. Children are whole people so it shouldn’t be unheard of that children have anxiety. They like adults are usually unable…
