Sunday Reset
What do you do for your Sunday Reset? For many it could be the very act of setting your week up for success. That is how I focus on a good reset for myself. Having the week start on a…
Wellness
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Friday Lessons
Happy Friday. It’s been a long time since I have written a Friday recap blog. Here we are. It has been a week and for that I am grateful. My lessons this week has been strong and mighty. So if…
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Spring Freshness
Happy Spring to you all. With spring comes change and that I am grateful for. I have written blogs about what activities you can do here in Philly and beyond. Make sure you read them. Let’s talk about the renewing…
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Ways to avoid a Mental Shutdown
Life can be hard and finding a way to avoid a shutdown is essential for your wellness. Guess who’s back to her first love? Me of course with blogging. I have been taking a break to make sure that I never force…
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Blkberry Juice Bar
I had the honor to go to Blkberry Juice Bar this past weekend and it is amazingly good. As a juice bar you can indulge in various juices, smoothie, smoothie bowls, coffee, and bites like avocado toast and sandwiches. Smoothie…
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2025 PHS Flower Show
2025 PHS Flower Show is a must see. Every year they get better. Although this year looked like less vendors it didn’t take away from the nostalgia. This is your sign to get there before it ends on Sunday March 9th….
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February Newsletter
Who does a newsletter and a February recap at the end of the month? I haven’t decided if I will do this at the end of the month or the beginning. Either way there was a lot going on in…
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Emotional Crash Outs and Ways to Heal
Crash outs are when you feel as if you have lost it all. Some people do things like cry, break down, as well as feel overwhelmingly down. There are levels to crashing out. So,when you are feeling overwhelmed, alone, or distraught…
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Mental Wellness while at Eagles Parade and Large Crowds
This Friday there will be about one million people coming in and out of the city. If you deal with social anxiety or any other anxiety there are a few things you should be aware of before going to such…
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10 Activities for Spring and Wellness
The time to think ahead is now especially if you deal with seasonal depression. Spring is nearing and that hope is sometimes all you need to finish our winter season. Here are 20 activities to look forward to that also…
