5 Ways to Slow it Down this Fall
Happy Fall! The other day while dropping the kids off to school I took the time to watch around me. I turned the music off and just looked around. The ability to be in deep thought was super helpful. Everyone…
Wellness
Loomen Labs: Create your Signature Scent
Loomen Labs has is your go to shop to help you curate your signature scent. I took my oldest with me over this pass weekend and enjoyed it. It was easy to do. There are different options available. If you…
Cancer Support of Greater Philadelphia
Cancer support is available for the whole family in Philadelphia with the Cancer Support of Greater Philadelphia. If you or someone you know is dealing with cancer you don’t have to do it alone. In addition, not only do they…
Friday Recap: September 13, 2024
Happy Friday and cheers to the weekend. No scaries here as we go into the weekend. How was your week? This week definitely had a lot of highs and a few lows. However one thing that is still constant is…
Uncomfortable vs Hard
When you are amid a hard time sometimes it’s not the issue that is hard it’s the feeling of being uncomfortable. How do you navigate life when you are feeling uncomfortable? It’s not easy that is for sure but there…
The Rock School for Dance Education
Dance is a beautiful form of expression. From the technical components, talent, to the way it boosts a student’s confidence, The Rock School for Dance Education knows a thing or two about the art of dance. Over 60 years of…
Healthy Eating is a Form of Self Care
Eating allows us to be nourished. The nourishment helps us to be able to do the things that we need to do in life. Did you know that healthy eating is a form of self care? Stress and Food Ask…
Blondie in Manayunk-Brunch Vibes
Have you ever been to Blondie in Manayunk? If not I need you to add them to the top of your brunch list. I have been there for events so it was nice to dine for brunch to get a…
Self Care Tips for Remote Workers
Since the pandemic many companies have embraced the idea of workers working from home. There has been some adjustments as the outside world opened however the premise of taking care of you while working from home hasn’t changed. Many people…
Aromatherapy Benefits: Igniting your sense of smell for self care
What your senses say can make a great gateway to your mental health and your self care. Do you incorporate aromatherapy into your self care plan? For me I use aromatherapy daily. There are many ways that aromatherapy can aid…