Friday Recap: August 23, 2024
Happy Friday and cheers to the weekend. This week has been filled with a lot of family time. Fall isn’t here yet but there is a lot of previews of Fall from weather to food and more. What are we feeling? My…
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Blondie in Manayunk-Brunch Vibes
Have you ever been to Blondie in Manayunk? If not I need you to add them to the top of your brunch list. I have been there for events so it was nice to dine for brunch to get a…
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Self Care Tips for Remote Workers
Since the pandemic many companies have embraced the idea of workers working from home. There has been some adjustments as the outside world opened however the premise of taking care of you while working from home hasn’t changed. Many people…
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Aromatherapy Benefits: Igniting your sense of smell for self care
What your senses say can make a great gateway to your mental health and your self care. Do you incorporate aromatherapy into your self care plan? For me I use aromatherapy daily. There are many ways that aromatherapy can aid…
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My First Vegandale Experience
I attended my first Vegandale this past weekend and I love a new experience. Here is my thoughts on the experience and some pro tips as they are headed to Toronto, New York and other cities. This review is all…
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How to start your At Home Yoga Journey
Yoga is one of the best ways to help with self care and mindfulness. I use it religiously when I need to decompress and in-between my workouts. It is strongly suggested to use as a tool for in between workouts…
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National Relaxation Day
Happy National Relaxation Day. As much as we know that we should relax and do things for ourselves it has become a lost art. The world tells Black women that if we relax and are soft that we are weak….
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5 ways to do a Digital Detox
Digital detox is when you commit to taking a break from using social media and more. This is a great way to take a break but also cleanse yourself from the antics that being online can bring. Start your digital…
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Creating Work-life Balance
In this on go world it’s important to have a work-life balance. What are some of the ways you establish boundaries at home and for work even if you’re working from home or in the office? How to establish Work…
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Moving for Mental Wellness: How Relocation Can Boost Your Mental Health
For many people, moving is just a change of scenery. However, it is often much more than that. Moving can be both a boost to your mental health and cause a lot of stress associated with relocation. Relocating allows you…
