Healthy Habits for the Spring
Spring is on its way and preparing for it will help. For instance as much as I will encourage you to get outside it means that it will also flare up allergies. So what ways can you prepare and enjoy…
balance
-
-
Friday Recap: March 8, 2024
Happy Friday and cheers to the weekend. There is a lot of wonderful things happening in Philadelphia. In addition, this has been a quiet week with a few media events. However, I needed that reset as I prepare to travel…
-
Philadelphia Foodie Vibes
We are back with a second edition of a roundup of places that I have dined. You should see the amount of text messages, and more that I receive of people asking me about where to go for date nights,…
-
Daylight Savings Tips
Daylight Savings starts this Sunday and that means we lose an hour of sleep as we Spring forward. There are a few things you can start today to help ease the adjustment. In addition, as we lose the hour, we…
-
Mermaids at Adventure Aquarium
Mermaids have now landed at Adventure Aquarium. If you love mermaids now is your time to take your time and enjoy. Adventure Aquarium is known to bring in so much fun with allthe animals that you will be ready to come…
-
PHS Flower Show
The PHS Flower Show is happening today and ends March 10th. The Flower Shoe is not only a Philadelphia favorite but it’s known world wide to draw in large crowds and a buzz. Here is your things to know, new…
-
Friday Recap: March 1, 2024
Happy Friday and cheers to the weekend. It’s not only Friday but it’s also a new month which means new goals to be achieved. So how has the weekend and what are we looking forward to in March? Increased Therapy…
-
Judging Mental Health
We tend to forget how detrimental judging mental health can be. If you see someone having a physical reaction to their mental health it’s easy to judge what you don’t know. The physical reactions can be a mental breakdown that…
-
Wasted Time vs Wasting Time
Happy Monday let’s talk about the concept of wasted time. If you have ever heard of people wasting time on Earth on frivolous thing trust me its real. In addition, on wasting time on trivial things there is also the…
-
Changing Therapist
Changing therapist is hard to do. It’s like starting a new job and having to learn everything over again. It can be debilitating and feel as if you are taking several steps backwards. However there are many reasons to change…
