Backing Track is an exploration of community, grieve and identity. A journey that is taking on the tracks of karaoke through the human spirit. Starting a new life after an incredible lost is a journey all on its own. A…
Happy Wednesday. Today is a good day to have a good day. We are a few days until the start of Spring. So expect the content to reflect that. In today’s mid week check in we are going to talk…
So it’s no secret how candid I speak about mental health. When I first started the blog, a lot of people gave me flack about speaking up. Now the Mental Health space is monetized and saturated. So this is proof…
Happy Women’s History Month to all amazing women. Like we do every year, we highlight some amazing women who are excelling in every way. Today’s highlight goes to Jane Winchester-Paradis, Owner and Founder of Jane Win. Jane Win is a…
If you deal with Seasonal Depression you know there are many ways of working through it. Opening your blinds, getting outside for fresh air (yes even in the cold), or staying active. When warmer weather breaks it makes being “seen”…
Happy Monday. Can you believe we are in the last Monday of the month? Tomorrow is March 1st. That means we are jumping to the last month of the 1st quarter. For many that could be a sign of survival…
Happy Friday. It’s the last Friday of the month. We had a busy week this week. A lot of fun was had behind the scenes. As short of a week as this was with Monday being a federal holiday it…
I’ve been using Splendid Spoon for a while. It’s a plant based meal service. Good soups, grain bowls, smoothies, desserts, and health shots that are packaged and delivered to your home. These meals are convenient and tasty for my on…
I had the elite privilege of attending the production of Fassbender. Fassbender is being shown at Inis Nua theatre here in Philadelphia. It’s a woman show that showcases Amy Frear as Eve. Eve sets on a journey to return a…
Happy Wednesday! Today is your mid week check in. I hope you had a great start to your week. With Valentine’s Day being Monday a lot of people hopefully spent the day in high spirits. Valentine’s Day Friendship Break-Up Again…
