Jennifer Zavala and Volvér
If you have been missing the Chef in Residencies at Volvér you have been missing a treat. The newest chef is Jennifer Zavala. Jennifer’s Start Jennifer has been known to be one to pivot. If she’s given a challenge she…
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Friday Check-In: March 18, 2022
Happy Friday. I hope you all had an amazing week. This week has had some interesting highs and lows. Also if you missed any of the media events I have you covered. Also Fridays mean another episode of Conversations with…
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Arden Theatre Presents: Backing Track by Eric Thomas
Backing Track is an exploration of community, grieve and identity. A journey that is taking on the tracks of karaoke through the human spirit. Starting a new life after an incredible lost is a journey all on its own. A…
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Mid Week Check-In: March 16, 2022
Happy Wednesday. Today is a good day to have a good day. We are a few days until the start of Spring. So expect the content to reflect that. In today’s mid week check in we are going to talk…
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Monday Motivation: Mental Health Breaks
So it’s no secret how candid I speak about mental health. When I first started the blog, a lot of people gave me flack about speaking up. Now the Mental Health space is monetized and saturated. So this is proof…
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Women’s History Month: Jane Winchester-Paradis
Happy Women’s History Month to all amazing women. Like we do every year, we highlight some amazing women who are excelling in every way. Today’s highlight goes to Jane Winchester-Paradis, Owner and Founder of Jane Win. Jane Win is a…
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Monday Motivation: Seasonal Depression Reemergence
If you deal with Seasonal Depression you know there are many ways of working through it. Opening your blinds, getting outside for fresh air (yes even in the cold), or staying active. When warmer weather breaks it makes being “seen”…
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Monday Motivation: Last Monday of the Month
Happy Monday. Can you believe we are in the last Monday of the month? Tomorrow is March 1st. That means we are jumping to the last month of the 1st quarter. For many that could be a sign of survival…
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Friday Check-In: February 25, 2022
Happy Friday. It’s the last Friday of the month. We had a busy week this week. A lot of fun was had behind the scenes. As short of a week as this was with Monday being a federal holiday it…
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Splendid Spoon: New Haul
I’ve been using Splendid Spoon for a while. It’s a plant based meal service. Good soups, grain bowls, smoothies, desserts, and health shots that are packaged and delivered to your home. These meals are convenient and tasty for my on…
