Seasonal Mental Health Check-In
Sometimes by default Summer can be a great thing for anyone who deals with mental health. One of the reasons is that Summer…
Mental Wellness and Self Care Queen
Sometimes by default Summer can be a great thing for anyone who deals with mental health. One of the reasons is that Summer…
Good Monday morning to you! I hope today and everyday finds you in the best of health and spirits. Sending love to Louisiana…
Happy Friday and cheers to the weekend! What a week it has been. From last minute back to school prepping, reorganizing the house…
Today is National Relaxation Day. A day to help us lean into relaxing or remind us to do more relaxing! It’s hard for…
Happy Monday! Did you catch Sunday’s blog on National Happiness Happens Day? If you didn’t, make sure to check it out! Today being…
Can you believe it’s the last week of July?! Time is not waiting for anyone. With that being said there’s a few things…
Happy Monday! It always seems like a task to balance anything. Balancing a checkbook, weight loss, health initiatives, and work-life becomes tedious to…
Happy Friday! What a week! Such a long week for me and now we are headed into Summer's Unofficial start; Memorial Day Weekend.…
Happy Monday! Today is a new day and a start of a new week. With that in mind it's imperative that we count…
We talk so much about building a life that the questions becomes are we living it? It's super easy to focus on the…