Splendid Spoon
As we start a New Year, it’s imperative that we get our eating habits under control. How we eat fuels our living. There are no bad foods just better choices in what we eat and consume. Splendid Spoon is here…
diet
Always Eat After 7pm Journey Continues
This blog is brought to you by our Sponsor, Always Eat After 7pm. The views expressed are of my own! As we continue on this magnificent journey I stated in blog one which can be found here that the struggle…
Always Eat After 7pm A Journey
This post is brought to you by our sponsor, Always Eat After 7pm, The opinions expressed below are my own! So now that we know about my weight loss journey and my why let’s dive a little deeper into Always Eat After…
Always Eat After 7pm A Journey
This post is brought to you by our sponsor, “Always Eat After 7pm.” The opinions expressed below are my own! This book Always Eat after 7pm, I know will challenge everything I have ever heard about diets or eating “healthy’ just from…
Still Vegan: An Update
So I am a little over a month as 100% vegan. I am still here. I am still kicking. I went and took dairy out of my diet for more than a year learning how to substitute products and finding…
Increased Self Care
Who doesn’t love getting a mani/pedi? How about a salon trip? It feels amazing to pamper yourself or just continue your up keep. As much as these activities are awesome and can be forms of self-care, do not limit that…
Easy Transition With Go Vegan Philly
So last week on my Instagram I put out a call for any Philadelphia Vegan restaurants. I am happy to report that several did and today’s highlight goes to Go Vegan Philly Go Vegan So I was able to have a…
What I love about Thanksgiving
This is not a drill it’s Thanksgiving time. We are exactly one week away. I can’t wait. I love to eat. I love Thanksgiving for a few reasons. A lot of them has to do with how people act. It’s…
Natural is not a Phase
If you look around in the African-American community you see so many embracing themselves for the first time. It’s a beautiful thing. It’s not a phase for most. This is the time to really embrace yourself in all of your…
My Weight Loss Journey
So Happy Valentine’s Day. Today is February 14th. I am super excited among all the candy and treats that will be thrown around today to talk about my weight loss journey. Currently I am down another size in my clothes…