Love Energy
If you ever worked out you know how it can feel. Sometimes you feel super motivated. Other times you have a love/hate relationship. However if you are consistent in it you will notice how better you feel and eventually you…
If you ever worked out you know how it can feel. Sometimes you feel super motivated. Other times you have a love/hate relationship. However if you are consistent in it you will notice how better you feel and eventually you…
I think doing check ins with yourself is important. It’s not just something you do when the New Year hits or on your birthday. A life check up and check in helps to reinforce your goals. So what do you…
One of the biggest things that we don’t always do is make ourselves aware of ourselves. This week I was super agitated. It wasn’t anything that anyone had done. I had to find a balance between the news and all…
Momma can call your shit out like no one else. You can pretend for anyone but yo momma and this episode sweet Jesus didn’t come to play. Man that don’t take care of his family…. One kudos to Nuri for…
Oh love you are amazing! You give me goosebumps! You make me feel like I can do anything! Ever have that feeling? It’s amazing isn’t it?! However if you really been in love with the right one you know there…
Happy national girlfriends day to all of my girlfriends. Girlfriends make life that much better! They are understanding, real, and dependable. They are the glue in your life that you never knew you needed. When I was in my 20s…
Welp if you are best friends people always assume that you should be able to freely speak on anything. To a certain degree that makes perfect sense but there are times that close friends will have to have difficult conversations….
Good Monday morning. I know its hard to start your week off right on days when you don’t feel you are at your best. Today is one of those super soaker rainy days when all you want to do is…
When I was deep in my postpartum depression I would cut off my friends. Right after the birth of my son after moving from Lancaster to Philadelphia I felt isolated. I was isolated because in my mind I had told…
For those who don’t understand the concept of friend zone that is when someone male or female has pretty much politely rejected any advances that you give off. This is the polite way to keep the buddy and the booty…