Monday Motivation: Count you blessings
Today is April 30th. That means that the end of the month is here and we are about to step into a new month. Often times we judge ourselves on what others have done in comparison to what we have…
health
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Monday Reset
Good Monday morning. I know its hard to start your week off right on days when you don’t feel you are at your best. Today is one of those super soaker rainy days when all you want to do is…
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One year down… weight loss-chronicles
Welp a year has come. I have managed to keep my weight off and in addition I’ve managed to fight through the ups and downs along the journey. I’ve lost around 70 pounds to date but it wasn’t easy having…
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Sunday Message: Moving Slowly
There are many weekends when I move like super fast. I am on point and getting things done seem like a breeze. Then there are those times when I feel out of place, out of water, and quite frankly there are…
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Weekly Recap: Friday March 16, 2018
So happy Friday and Pre. St. Patrick’s like a St. Patrick’s Day eve to you all. I hope that you are doing well and have a relaxing weekend ahead of you. Let’s talk about what has been going on. Thank…
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Women’s History Month; Cheryl A., an Update
Good day to all. We have none other than Cheryl A. who is coming back to us with an update. If you remember we interviewed her on March 3, 2016. At the time a lot of her goals had not…
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Sunday Message: Get you a Life
Good Sunday morning! Today I am having a pretty calm day. I spent most of my Saturday having my own personal day of sorts. It was great; music, fun, movies, lunches family, friends, and a few drinks! But as I…
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Daily Women Crushers
As we continue to celebrate women’s history month, I want to shout out all women who are crushing their dreams. Wednesdays are designated as #WCW or women crush Wednesday. However daily women are failing, dusting themselves off and getting back…
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Another Health is Wealth Moment by S. L. Efua Joe
As we prepare for another storm let’s consider a few things. One power has been knocked out for a lot of those in the north as the storms have hit. With that in mind a lot of frozen food have…
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Women’s Month, Year of the Woman: Stephanie S!
Thank you to the wonderful women who answered the call to be interviewed. It takes a lot to open up about who you are. You are who you are and this process can be a little intimidating. Thank you to…