How To Jump Start Your Workouts
The best way to jump-start is to start. Yes seems simple but can be super hard. The biggest reason it’s so hard to do is your mind guilt trips you. So you play the start tomorrow game. Tomorrow comes and…
healthy
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Menopause Woes
As many of you know, I had a full hysterectomy. With that surgery it sent my body into menopause. For the most part it has been bearable. It has been 4 months since the surgery and I feel like I…
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Weekly Recap: Friday October 13, 2017
Happy Friday the 13th. Cue in the scary movie noise! I do not, let me repeat like scary movies but I am going to a scary movie premiere tonight for an amazing artist with Basement Bartle Productions; You Die First so y’all…
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Ask Toi: Your blogs are overwhelming with too much positivity, are you like this daily?!
Yes and no. I am human. I have bad days and good days. I can be up emotionally up and ready to take on the world one minute and having to be put on the prayer list to get out…
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Emotional Wellness Month
There are so many things going on. Look on the “What’s Coming Up” section on this site for all of the month observances. With the shocking Las Vegas shooting that took place October 2, 2017 it is more important for…
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I Need My Legs Back; Black Girls Run
So today was the day. I completed a 5k with the Black Girls Run organization. So what is Black Girls Run anyway? Well it’s an organization that was founded in 2009 by Toni Carey and Ashley Hicks-Rocha. The premise is…
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Grab a Bag
So yesterday I didn’t get a chance to blog. Okay, so I just didn’t. Mainly because I was having a bad day and secondly after having a bad day I just wanted to go to sleep. So let me tell…
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Fall Workout/Weight Goals
So Fall is going to be here in a few days. Yes. So I can stop hearing all of those complaining folks talking about relax. Nope now you can go and relax. Let people live. Let the Fall lovers have…
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Fall Frenzy
So today’s weather was amazing. The sun was shinning and to put it lightly it was hella hot. So other than watching my son’s soccer game, the Storr family headed to the Fall Fest. Fall Fest Fall Fest has turned…
