Behind the Velvet Rope: My VIP Experience at Netflix House
Enjoy the whimsical moments that is the Netflix House. From bites to experience this immersive experience will be the talk to the town
lifestyle
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Walden at InterAct Theatre Company
Amy Berryman’s Walden, directed by Seth Rozin, is a quietly electrifying meditation on climate grief, sisterhood, and the tension between escape and commitment. I saw it at InterAct Theatre’s Proscenium Theatre, and I was deeply moved by the performances—especially Alice…
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Preparing for the Fall Back: A Gentle Guide to Navigating the Time Shift
This weekend, clocks will “fall back” one hour as Daylight Saving Time ends. For many, it’s a welcome return to brighter mornings. For others, it’s a disruption to routines, sleep, and emotional balance. I believe transitions—no matter how small—deserve care,…
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Your Mind Deserves Kindness Too: A Monday Reset for Emotional Wellness
Mondays often arrive with a rush of expectations. Alarms buzz. Calendars fill. The world seems to demand productivity before we’ve had a moment to breathe. For many of us—especially those balancing parenting, advocacy, and creative work—Monday can feel like a…
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Monday Motivation: Honor Your Body’s Signals with Care
Your body speaks in whispers before it screams. A yawn, a tight shoulder, a craving, a wave of fatigue—these are not inconveniences. They’re invitations. Honoring your body’s signals is not weakness. It’s wisdom. It’s the quiet power of choosing rest…
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Fall Round Up for Self Care
Can you tell I love Fall? The Fall content has been so strong. So now that we are in Fall its time to shift in taking care of ourselves more, eating well, and doing whatever we need to maintain our…
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October’s Quiet Magic: Wellness That Doesn’t Break the Bank
October isn’t just pumpkin spice and costume chaos—it’s a portal. A shift in light, in rhythm, in how we hold ourselves. For many of us, it’s also a time when grief resurfaces, fatigue deepens, and the pressure to “do fall…
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The Art of Quiet: How to Savor Stillness at Home
In a world that often demands our attention, productivity, and emotional bandwidth, quiet moments at home can feel like rare treasures. But what if we treated them not as fleeting accidents, but as intentional rituals? What if silence wasn’t just…
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Fall Joy Newsletter
It’s been quite a minute since I have done a newsletter. I’m working on being more consistent. In this newsletter I want to encourage fall wellness as well as share some simple recipes to get you started. There is a…
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Fall Into Wellness: The Perfect Season for Goal-Setting
As the air crisps and the leaves turn, fall invites us to slow down, reflect, and realign. It’s a season of transition—nature’s gentle reminder that change can be beautiful, intentional, and nourishing. While many associate goal-setting with January’s resolutions or…
