Stop Being Afraid of No
In life the word no is probably one of the easiest to say yet the hardest to hear, just ask a toddler. No feels so definitive. It sounds so final but there is a lot of character, life, and perseverance…
motivation
-
-
Women’s Month, Year of the Woman: Erica M!
This Year the theme is the Year of the Woman. This is not a theme that I made up but is the theme of Woman’s Month all around the world. We have celebrity women who are speaking up and this…
-
Monday Motivation: You Can
The world has enough can’t built in it! Today I just want to simply remind you of all the things you can! Feel free to come back to this page as often as you need to remind yourself and of…
-
Sunday Message: I’ll make it!
If you’re feeling defeated know that this feeling is normal. It happens to the best of us. Don’t beat yourself up further because of this fleeting feeling. What you can do is turn this feeling around. Defeat can only overtake…
-
Self Date, Table for one, Self-Love Moments
It’s easy for me at this stage of my life to do things on my own because I am married and I have kids. A lot of people want that life but the thought of going out alone is one…
-
Everything isn’t What it Seems
I want to highlight a few things. I’ve said it before and I will say it again, things on social media can look grande and be filled with so much smoke screen. Yes that is how life rolls. However keep…
-
Martin Luther King Jr. Would be Disappointed
So today is MLK day. The day we remember the teachings and words that Dr. King’s legacy was supposed to enlighten us to do. Dr. King faced adversity and his message was clear that we change how we interact with…
-
I was therefore I am…own your …. edition
So we are in the New Year and so many of us are trying to be positive and make change. With that in mind we have to be honest about what we have done or do that contribute to some…
-
How many days for Your Yes?
So I wanted to get this blog all ready for motivational Monday but life is funny. Between the kids being out of school for all but one day last week, they ended up with a half a day yesterday. This…
-
Depression, I feel a Whole Lot Better
Oh how depression shows up. Today I had the honor of attending the Black Girls Run brunch where we celebrated our 2017 accomplishments of run, health, and fitness. Many of the women ran themselves from needing medication to control diabetes,…
