Sunday Message: Moving Slowly
There are many weekends when I move like super fast. I am on point and getting things done seem like a breeze. Then there are those times when I feel out of place, out of water, and quite frankly there are…
motivation
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Weekly Recap: Friday March 16, 2018
So happy Friday and Pre. St. Patrick’s like a St. Patrick’s Day eve to you all. I hope that you are doing well and have a relaxing weekend ahead of you. Let’s talk about what has been going on. Thank…
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Women’s History Month; Cheryl A., an Update
Good day to all. We have none other than Cheryl A. who is coming back to us with an update. If you remember we interviewed her on March 3, 2016. At the time a lot of her goals had not…
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Be Coachable
The word coachabity usually is something you hear from small business owners or entrepreneurs. It’s the ability to sit and learn how to perform or get results. I’ve had a long history of sitting under coaches for various fields and…
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Sunday Message: Get you a Life
Good Sunday morning! Today I am having a pretty calm day. I spent most of my Saturday having my own personal day of sorts. It was great; music, fun, movies, lunches family, friends, and a few drinks! But as I…
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Another Health is Wealth Moment by S. L. Efua Joe
As we prepare for another storm let’s consider a few things. One power has been knocked out for a lot of those in the north as the storms have hit. With that in mind a lot of frozen food have…
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Women’s Month, Year of the Woman: Stephanie S!
Thank you to the wonderful women who answered the call to be interviewed. It takes a lot to open up about who you are. You are who you are and this process can be a little intimidating. Thank you to…
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Stop Being Afraid of No
In life the word no is probably one of the easiest to say yet the hardest to hear, just ask a toddler. No feels so definitive. It sounds so final but there is a lot of character, life, and perseverance…
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Women’s Month, Year of the Woman: Erica M!
This Year the theme is the Year of the Woman. This is not a theme that I made up but is the theme of Woman’s Month all around the world. We have celebrity women who are speaking up and this…
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Monday Motivation: You Can
The world has enough can’t built in it! Today I just want to simply remind you of all the things you can! Feel free to come back to this page as often as you need to remind yourself and of…