September is Self Improvement Month
September is Self Improvement month. Although it's almost over don't let the frustrations that self improvement get you down. As much as we…
Mental Wellness and Self Care Queen
September is Self Improvement month. Although it's almost over don't let the frustrations that self improvement get you down. As much as we…
I think ever since I was a kid I struggled with the idea of being a perfectionist. It plagued me my whole life.…
We are all flowing into the New Year on a high note. You are working out, eating right and attempting to surround yourself…
This morning I had to remind myself to get up before my family. Not just because of my work schedule but to set…
So we all have goals. I believe in doing daily, weekly, monthly and of course yearly goals. I told you I am the…
This morning was an interesting start. That first day back after a few great days off. We were tired and sluggish. My cousins…
Today is a day like any day to make the best out of our situations. Let's not front and act as if everyone…
If you ever worked out you know how it can feel. Sometimes you feel super motivated. Other times you have a love/hate relationship. …
There is something to be said when you check in on your loved ones. Whether it's a quick check in or a full…
Good Monday morning. I know its hard to start your week off right on days when you don't feel you are at your…