Friday Recap: August 18, 2023
Happy Friday and cheers to the weekend. What a long but fulfilling week. I am using my new planner for content so that I can separate out my personal and content creating life. In addition to that we are on…
self care
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Mental Health Days
Long gone are the days when you must cough hard to fake a day off from work. Companies are starting to insert mental health days. These are days when you don’t have to have a long laundry list of excuses…
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National Relaxation Day
Today is National Relaxation Day. There are more people concerned with who made these national holidays than what they represent. You can relax every day, but these days are reminders. When I was suffering my worst depression often it came…
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Self Care on the Go
Happy Wednesday. Today is a good day to have a good day. Today on our wellness journey I want to talk about self-care for back to school and back to work routines. So many are going back into the office…
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Exploring at The Franklin Institute
If you know anything about the Franklin Institute you know that it’s a space for exploration and fun. From a hands on approach they take learning to a whole new level. Before you go to The Franklin Institute Keep in…
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Friday Check-In: August 4, 2023
Happy Friday and cheers to the weekend. Who else other than me is happy to celebrate the ending of the traditional week? I am beyond excited. This weekend will be filled with family time, and I can’t wait. So, with…
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More Summer Mindfulness
Summer turn offs are real. Some people have issues tapping into having a fulfilling summer. There are a million and one reasons why. I want to talk about a few that I have heard amongst my own set of friends….
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Mock-tails for Health
Mock-tails are a fantastic way to add into your healthy lifestyle. From the ingredients that are used to the fact that in a social setting they look like cocktails. Many people like me use mocktails as an alternative to drinking….
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August Goals and Shifts
August is here and with that being said, let’s talk about new routines and wellness initiatives as August is Wellness Month. What that means is taking our health and wellness a little more seriously. From what we eat, drink, entertain,…
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MJ the Musical
If you are a Michael Jackson fan you will love MJ the Musical. My husband and I took a trip to New York and New Jersey this past weekend and hands down this is a must see. Before you go…
