Mock-tails are a fantastic way to add into your healthy lifestyle. From the ingredients that are used to the fact that in a social setting they look like cocktails. Many people like me use mocktails as an alternative to drinking….
August is here and with that being said, let’s talk about new routines and wellness initiatives as August is Wellness Month. What that means is taking our health and wellness a little more seriously. From what we eat, drink, entertain,…
If you are a Michael Jackson fan you will love MJ the Musical. My husband and I took a trip to New York and New Jersey this past weekend and hands down this is a must see. Before you go…
I took another trip to the Governor’s Residence for an Online Content Creator retreat. The purpose was to bring Content Creator so we can learn about the new things that Governor Shapiro is doing for the Commonwealth and how to…
Okay Barbie Let’s Go Party. The New Barbie movie is out and it’s not to be missed. Be clear that this movie is for all even though who disliked Barbie. You will find amazing messaging as well as nostalgia moments….
What we put into our bodies matters. It matters because food and drinks are supposed to sustain us. Often, we know all about emotional eating. Did you know that there are some drinks that we can add to aid…
Happy Monday. Today is a good day to have a good day. Today’s Motivation is learning how to move forward when life hands the tough lessons. We all have experienced tough moments. From our personal lives to professional. It’s never…
Decision making is subjective. It usually encompasses our personal belief system and our upbringing. If you struggle with decisions, it’s understandable. Another aspect of decision making is learning what decisions are you making because you are adult and which ones…
Happy Friday and cheers to the weekend. Oh, what a fantastic week it has been. From Beyonce concert and media events to getting my focus back for the gym and movement. So how did everything flow this week? Weekend Beach…
Happy Sunday. Hopefully this Sunday you are starting your day on the best footing. Today I want you to start your day which is also the start of your week with a renewed sense of peace. The kind of peace…
