Ways to avoid a Mental Shutdown
Life can be hard and finding a way to avoid a shutdown is essential for your wellness. Guess who’s back to her first love? Me of course with blogging. I have been taking a break to make sure that I never force…
self care
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2025 PHS Flower Show
2025 PHS Flower Show is a must see. Every year they get better. Although this year looked like less vendors it didn’t take away from the nostalgia. This is your sign to get there before it ends on Sunday March 9th….
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Emotional Crash Outs and Ways to Heal
Crash outs are when you feel as if you have lost it all. Some people do things like cry, break down, as well as feel overwhelmingly down. There are levels to crashing out. So,when you are feeling overwhelmed, alone, or distraught…
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Valentines Day Ideas
Valentine’s Day is fast approaching and between storms, and the Eagles parade you may be wondering what you could do to make it a great one. Here are my suggestions for some in home and out of the home Valentine’s…
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10 Activities for Spring and Wellness
The time to think ahead is now especially if you deal with seasonal depression. Spring is nearing and that hope is sometimes all you need to finish our winter season. Here are 20 activities to look forward to that also…
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2025 Come from Away
Come from Away takes us back to the unimaginable day of September 11th. In Gander, New Foundland over seven thousandpassengers from various planes were diverted for days as they awaited clearance from the Aviation to continue to their final destinations. Based on…
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Valentine’s Day Cruises with City Crusies
Looking for something to do for Valentine’s Day for lovers or friends? City Cruises is your top choice. Whether you are creating romantic or celebrating friendships take a cruise in Philadelphia for a night of fun and flare. It’s your one…
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Aqua Vida: Water Yoga
Welcome to another new thing I’ve done for my health and wellness. I tired water yoga with Aqua Vida. This has been on my list to do a little while and I took the class. Do not think for a…
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Monthly Newsletter: Checkins with Toi
Welcome to a very late January newsletter. Forgive me as the time as gotten ahead of me. January is here and almost gone. With that being said there have been a lot going on. From the reset that we all needed so…
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January Wellness Check in
We are almost to the end of the month let’s do a check in. How are you doing with your fitness and wellness goals. Remember wellness goals also always include a mental health check in. If you are struggling, I am going…
