2019 Broad Street
Another year done! I am so proud of my Broad Street Run. I am proud of the training, perseverance, and dedication. It’s no east task to run in pouring rain but there was no way I wasn’t going to finish…
self esteem
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Increased Self Care
Who doesn’t love getting a mani/pedi? How about a salon trip? It feels amazing to pamper yourself or just continue your up keep. As much as these activities are awesome and can be forms of self-care, do not limit that…
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Monday Motivation: Morale is Important
We understand morale in the sense of working with a team. If you are at work and morale is lost it could be a number of factors that affect morale. It could be from not having an understanding manager, having…
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Ask Toi: How to Forgive a Cheating Parent?
Reader’s father cheated on their mother and reader needs help…. It’s hard to not have your parent on a peddlestool especially a father. As a kid you may have been sheltered from the things that were really going on. That’s understandable,…
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Easy Transition With Go Vegan Philly
So last week on my Instagram I put out a call for any Philadelphia Vegan restaurants. I am happy to report that several did and today’s highlight goes to Go Vegan Philly Go Vegan So I was able to have a…
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Women’s History Month: Zulma M.
How someone treats you matters. It sets the tone for respect or disrespect. Often times we get upset but there are times we need to look in the mirror. How we respond to the treatment says continue or stop. If…
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Women History Month: Deja E.
This year we are talking about failure. Why? We all experience it but rarely talk about it. Yet failure is the one catalyst that often brings success. It doesn’t mean that you HAVE to fail to succeed but in life…
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Words Do Matter; You Matter More
So while at an event in my hometown I had someone say something to me about my weight. Now you all know I had documented my journey and that when I was over 200 pounds very little had comments about…
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Philadelphia Theatre Company Presents Bridges of Madison County
I had a wonderful time at the opening night of Bridges of Madison County. This musical was not only engaging, it also hit on some questions in life. The story involves an Italian woman named Francesca Johnson who married an…
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Sunday Message: Controlling Your Triggers
We all have triggers. Triggers are the things that we see, experience, or are around us that pushes an emotional response. We all have to find a way to control them, handle them and most importantly address them. Some people…
