World Mental Health Day
Happy Sunday. Today is World Mental Health Day. You might be asking yourself what World Mental Health Day is. It is a day for people to be able to advocate, education, as well as social stigma of those who have…
self esteem
The Self-Care You Need Immediately
If this is your first blog, welcome! If you’re a long time supporter of the blog you know that self-care is daily care. Taking and ditching self-care to just one day a week isn’t enough. What is the self-care you…
Quick Lunch Idea and A Great Way to Get the Kids to Eat Healthy
So it’s no secret that kids can be truly picky. Even some adults are super picky too. Lunch can be mundane. Now that so many are at home working they are now the lunch lady/guy for their family. With that…
Philly AIDS Thrift 15th Anniversary
During these difficult times it’s hard to see others when you’re dealing with your own issues. So many people have experienced lost in so many ways. Philly AIDS Thrift is serving those infected with HIV and AIDS in the Delaware…
Monday Motivation: Last Day of Summer
What a way to end the season. If you’re like so many this Summer had a different look or feel to it. From lack to no vacations and everything in-between, Summer has come with its own unique challenges. Let’s dive…
Clean Skin Care with Clinique
As a kid I struggled big time with acne and scarring. Often times it was because I was young and dumb. I knew how bad it was yo look in the mirror and see the acne but not enough to…
National Plant Milk Day with Hope and Sesame
You don’t have to be a vegan like myself to enjoy the alternatives with plant milk. Plant based meals are increasing in popularity. They are more sustainable to the Earth to produce. If you noticed too even fast food companies…
I got the Juice…Blue Pearl Cafe and Juice Dr.
Ardmore Initiative announces the debut of the Main Line’s new plant-based cafe and coffee shop with the grand opening of the Blue Pearl Cafe by Juice Dr. Owner FJ Leto and Juice Dr. will expand with the company’s first-ever brick…
Monday Motivation: National Stay At Home with Your Kids Day
Staying at home for me a few years ago was a point of saving money. It cost two much for a newborn baby and a toddler to be in daycare. Many people face this everyday. Moms are usually the ones…
Why Did I Start a Podcast?
I started a podcast because I wanted to utilize my voice beyond my blog. I wanted another avenue to be able to speak authentically about the topics that many face today. Many people are afraid to speak their truth out…