Aqua Vida: Water Yoga
Welcome to another new thing I’ve done for my health and wellness. I tired water yoga with Aqua Vida. This has been on my list to do a little while and I took the class. Do not think for a…
self improvement
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Monthly Newsletter: Checkins with Toi
Welcome to a very late January newsletter. Forgive me as the time as gotten ahead of me. January is here and almost gone. With that being said there have been a lot going on. From the reset that we all needed so…
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January Wellness Check in
We are almost to the end of the month let’s do a check in. How are you doing with your fitness and wellness goals. Remember wellness goals also always include a mental health check in. If you are struggling, I am going…
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Testa Rossa for Brunch
There’s a new restaurant under the Fearless Restaurant umbrella called Testa Rossa. It arrived in December and has been making waves ever since. From the Italian American flare to the aesthetics, Fearless has a winner on their hands. So what…
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MJ the Musical at Ensemble Arts Philly
MJ the Musical is now playing in Philadelphia at the Ensemble Arts Philly from now until January 19, 2025. It is magnetic from the music, stage production, and so much more. It is age appropriate for children ages ten and up. However, come and relive…
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Cork & Candles Ardmore
If you have ever visited and of the past locations for Cork & Candles get ready for the first franchise location in Ardmore. I took their candle of the month- espresso martini. However the best part was getting to know…
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Took a Plunge at Retreat at The Vault
2025 is coming in hot but bringing in the cold. So I took the Cold Plunge at the Retreat at the Vault. From my nerves and concerns on if I was capable, how long I could do it, and more…
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Stomp NYC
Stomp NYC is a classic that you must see. From the movement to the use of everyday items the collaboration between the two is uncanny. Happening at Ensemble Arts Philly from now until Sunday December 29th. It is family friendly…
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Christmas & Holiday to do: Self Care Edition
Here is the real last minute Christmas and holiday list that you need. Remember that with all the buying and getting that the holidays can be super stressful. So, when you think that you need to add more to the…
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Winter and Self Care
Happy Winter. Today is the first day of winter and it’s no secret that the winter may not be your best season. For me it ignites my seasonal depression and kicks it into high gear. One of the many reasons…
