Took a Plunge at Retreat at The Vault
2025 is coming in hot but bringing in the cold. So I took the Cold Plunge at the Retreat at the Vault. From my nerves and concerns on if I was capable, how long I could do it, and more…
self improvement
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Stomp NYC
Stomp NYC is a classic that you must see. From the movement to the use of everyday items the collaboration between the two is uncanny. Happening at Ensemble Arts Philly from now until Sunday December 29th. It is family friendly…
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Christmas & Holiday to do: Self Care Edition
Here is the real last minute Christmas and holiday list that you need. Remember that with all the buying and getting that the holidays can be super stressful. So, when you think that you need to add more to the…
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Winter and Self Care
Happy Winter. Today is the first day of winter and it’s no secret that the winter may not be your best season. For me it ignites my seasonal depression and kicks it into high gear. One of the many reasons…
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Brunch at Carina Sorella
If you love good Italian flare, then Carina Sorella is the spot to be. Located in Bryn Mawr, PA it is a quaint and stunning spot for your next brunch spot. It has been a long time since I have continued my brunch and eatery series. However, Carina…
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A Beautiful Noise: The Neil Diamond Musical
If you’re a Neil Diamond Fan or know of many of his chart hitting hits this musical is for you. A Beautiful Noise masterly done in a way that honors the legacy and accomplishments over the years. From a therapy…
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Over it Already
Are you like the many I polled about how they are feeling over the holiday, simply over it? I have a Instagram mental health check in. It’s where I share things that I don’t always share on stories, or other…
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Checking Capacity with Friends
How do you assess capacity with your friends? If this is something that is foreign let’s talk about it. The concept of asking your friends if they have the capacity for your mental load along with yours is important. This…
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My Personal Seasonal Depression Tips
This blog isn’t supposed to be a finite way to handle seasonal depression. It’s a way to inspire you to have or develop a plan. Seasonal depression is a depressive mood that happens at certain times. For me it happens…
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Holiday Stress-Weekly Newsletter
Happy Friday and cheers to the weekend. Here is this week’s newsletter. From the elections to the divide there are a lot to talk about. Where do you stand in all of this? Have you if you stopped in the…
