& Juliet
The phenomenon that is & Juliet is well deserved. It’s a musical that takes on a modern stance and changes the way we see the classic of Romeo and Juliet. This is not anything you could expect. Full of messaging…
self improvement
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Monday Motivation: Getting Started Spark Ignitor
Happy Monday. The Monday has come and oftentimes getting started is often times the biggest trial to get through. As you start your Monday, ask yourself what are the things that you need to focus on to make the spark…
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Spring Freshness
Happy Spring to you all. With spring comes change and that I am grateful for. I have written blogs about what activities you can do here in Philly and beyond. Make sure you read them. Let’s talk about the renewing…
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Ways to avoid a Mental Shutdown
Life can be hard and finding a way to avoid a shutdown is essential for your wellness. Guess who’s back to her first love? Me of course with blogging. I have been taking a break to make sure that I never force…
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Blkberry Juice Bar
I had the honor to go to Blkberry Juice Bar this past weekend and it is amazingly good. As a juice bar you can indulge in various juices, smoothie, smoothie bowls, coffee, and bites like avocado toast and sandwiches. Smoothie…
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2025 PHS Flower Show
2025 PHS Flower Show is a must see. Every year they get better. Although this year looked like less vendors it didn’t take away from the nostalgia. This is your sign to get there before it ends on Sunday March 9th….
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Expectations and Mental Health
How you frame your expectations does wonders for your mental health. Sometimes we have over compensated expectations. These expectations can cause us to have a mental breakdown. Let me explain. From putting too much pressure in others to overtaxing yourself…
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March Newsletter
Happy March and welcome to this month’s newsletter. A new month always means new goals. There is so much to look forward to both mentally, physically, and emotionally. Every month should start with goal setting. For instance, in my business, I pitch to companies…
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Nesting Parties: Help with Postpartum
Move over baby showers and bring on nesting parties. These parties are different than baby showers but they provide more support the mothers in ways they can appreciate. So what is a nesting party and how can it help with…
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February Newsletter
Who does a newsletter and a February recap at the end of the month? I haven’t decided if I will do this at the end of the month or the beginning. Either way there was a lot going on in…
