Over it Already
Are you like the many I polled about how they are feeling over the holiday, simply over it? I have a Instagram mental health check in. It’s where I share things that I don’t always share on stories, or other…
self improvement
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Checking Capacity with Friends
How do you assess capacity with your friends? If this is something that is foreign let’s talk about it. The concept of asking your friends if they have the capacity for your mental load along with yours is important. This…
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My Personal Seasonal Depression Tips
This blog isn’t supposed to be a finite way to handle seasonal depression. It’s a way to inspire you to have or develop a plan. Seasonal depression is a depressive mood that happens at certain times. For me it happens…
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Holiday Stress-Weekly Newsletter
Happy Friday and cheers to the weekend. Here is this week’s newsletter. From the elections to the divide there are a lot to talk about. Where do you stand in all of this? Have you if you stopped in the…
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7 Self Care Activities for Kids and stress
It amazes me today that people think that kids do not have stress. Here are 7 self-care activities for kids. We all know that we didn’t have to deal with the things like social media and school shootings. For that…
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6 Morning Habits for Successful People
As with all components of what defines success these tips are meant to inspire. From what methods could work best for you will be determined by your lifestyle and much more. Here are some habits of successful people. Early starts…
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Beat The Bomb Philly
If you are thinking of looking for something fun to do in Philadelphia, then Beat The Bomb is your spot. It’s good for the whole family and is a time of your life. Some parts easy while some parts challenging,…
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Power of Meditation for Self Care
There is something powerful about using meditation for self care. It helps for such things like grounding and more. If you ever have found yourself overwhelmed meditation is a great tool to use. What is meditation? It is the ability…
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Tina Turner Musical
The musical that you need to add to your list is here and that’s Tina Turner. I missed it when it came to Philadelphia due to being sick. However less than 30 minutes away from Philadelphia at The Playhouse in…
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The Power of Letting Go
Happy Monday. Today’s motivation is about learning what to let go. Sometimes holding on too tight to things that no longer serve you is sending you on a path to destruction. As you let go the pain of it all…
