Meatless and Surviving
So I decided to go meatless this week. Like for real no meat this whole week. I did so great that now the debate is will I add meat back in?! I decided to do this once a month in…
self worth
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Summer Sneak Off
So I had a little time yesterday so I thought I would sneak out and head to the pool. I called my girlfriend and she grabbed her girls and we made it into a day! Did I mention that it…
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Never Skip A Nail Appointment
Now let’s keep it real, one not everyone can go to the nail salon on the regular basis. Two those who can go will miss an appointment from time to time but………never miss a nail appointment. The reason is simple,…
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National Girlfriends Day
Happy national girlfriends day to all of my girlfriends. Girlfriends make life that much better! They are understanding, real, and dependable. They are the glue in your life that you never knew you needed. When I was in my 20s…
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Sunday Message: Living your Best Life
I’ve been waiting to right this one for quite some time! The phrase is everywhere. To be honest it’s a good thing to live your best life! Who wants to live the opposite?! However beyond quotes and knowing your angles…
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Heat Ain’t Stop the Show
So Philly is experiencing a heat wave. We are in a Red alert. So with that being said hydration is our friend. Staying cool and protected is the name of the game. There are several events happening this weekend. I…
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Ask Toi: How do I handle my best friend who needed to stay with me but complains about my home?!
Welp if you are best friends people always assume that you should be able to freely speak on anything. To a certain degree that makes perfect sense but there are times that close friends will have to have difficult conversations….
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Good Reports: My Hysterectomy Update
So I’ve blogged about having a full hysterectomy last year. Although it might be quite private for some, this was one of the best things that happened to me. It helped me to push my life in the right direction….
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Monday Inspiration: The Protection of No
Happy Monday to you. Today I want to talk about the pain that comes along with NO. Like children when we hear no we may experience a plethora of feelings. From being disappointed, to hurt, to anger. What you wanted…
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Crushed the Broad Street Run
So I am going to break down my personal run. This run attracts over 40,000 runners and is the biggest thus far. 10 miles all the way down Broad Street! However the same way I trained which is my pace,…
