10 Ways You Can Do to Increase Self Love
We all know by now that self love is the best love. Often times we as women can encourage others in ways we don’t or won’t for ourselves. Nothing about the leaving us last is okay. As we increase our…
self worth
Monday Motivation: Thanksgiving and Holiday Grace
Good Monday morning. What an amazing way to start to get ready for your day than a blog or a podcast. As we approach the holiday of Thanksgiving it’s important that we keep in mind that not everyone will express…
Therapy and Things to Know
Happy Wednesday. How are you really feeling? It’s mid week so do a check in. These days and weeks are flying so fast that sometimes we don’t do a check in and we need to. October is Emotional Wellness month…
Monday Motivation: Peaks and Valleys
Happy Monday! I know many who are off this Indigenous People’s celebration. There are those who are working. Regardless of how you are starting off your week, we are here to motivate. Yesterday was World Mental Health Day. Let’s continue…
World Mental Health Day
Happy Sunday. Today is World Mental Health Day. You might be asking yourself what World Mental Health Day is. It is a day for people to be able to advocate, education, as well as social stigma of those who have…
Friday Check In: October 1, 2021
Happy Friday and cheers to the weekend. It’s a new month too so happy October. We are officially in the last quarter of the year. When you mix in the holidays, that mean the next few months will come and…
Monday Motivation: Positive Thinking Day
Happy Monday. Today is also Positive Thinking Day. Positive Thinking doesn’t mean having everything in life align the way you want. It doesn’t mean that bad moments stop happening. Its not like television where the main character never complains or…
Friday Check-In: September 3, 2021
Happy Friday! We are entering Labor Day Weekend the unofficial close of Summer. The sun is going to be out all weekend long in Philadelphia. So let’s recap this very crazy week! Skating Vibes at Wells Fargo Center This past…
The Self-Care You Need Immediately
If this is your first blog, welcome! If you’re a long time supporter of the blog you know that self-care is daily care. Taking and ditching self-care to just one day a week isn’t enough. What is the self-care you…
Mental Health Hack: Adult Coloring Books
May is going strong and I’m glad to see people taking mental health seriously! One of the things as everyone prioritize their mental health is learning self care activities that make them feel better. One of of my favorites to…