What Not to Stress Over During COVID-19 Times
We don’t have to have it altogether. I have seen the memes and yes if you are a creator or someone who is thriving on one front you may have the ability to create or acquire more skills. It may…
sick
Better Breakfast Month
There are so many holidays in the month of September. I do think it’s a good idea that they whomever makes these days made better breakfast to be in September. It’s a good idea because it correlates to kids going…
Ask Toi: How do I adjust my feelings over my sibling sharing his/her HIV status publicly?
The biggest way to adjust your feelings is to understand who’s issue it is. The sibling is the one carrying the biggest weight of her health status so it’s up to him/her if they want it to be shared. Often…
Stress Awareness: Physical Stress
Stress as we discussed last week starts sometimes in the mind. Going on and on for so long and not getting your mental health in check can lead to physical stress. Physical stress is when your body becomes very reactive…
Warm Weather Mixes
So if you live in the East you may have experienced some unseasonably warm weather lately. Let me encourage your heart, it’s not the real Spring. So although I say get out and enjoy it, there a few things to…
Asthma and Fall are not Friends…
One of the things about the Fall that I do not like is when the crisp air comes, then comes every sickness, virus, asthma flare ups, etc. known to man. 2 of my 3 children have asthma. We had to…
Mama Bear Doesn’t Play
So in this week I have been the most out of way since I found out I was pregnant in 2009. To say that this has been “one of those” weeks is a true understatement. So let me tell you…