Good Monday morning to you. How are you working through your first week of the New Year? I am hoping your motivation is still going strong. I hope to use this platform to encourage you to live your best life….
I usually give a weekly recap but I was off from my daytime job on Friday and spent some time getting some things in order as well as attended some activities with my kids. So let’s recap. Here is your…
The best way to jump-start is to start. Yes seems simple but can be super hard. The biggest reason it’s so hard to do is your mind guilt trips you. So you play the start tomorrow game. Tomorrow comes and…
So finally today is the day. It is my birthday. Anytime you can wake up on the side of the living is a blessing. Older people look forward to seeing a new birthday while younger people act as if it…
So I told you all I would keep you updated with my blog. So with those sentiments let’s dive right in. I am doing Weight Watchers which uses a series of points assigned to food to help you manage your…
Got the song in your head now? You should. It’s time to move. We discussed the reasons why physical movement can help to cut down the physical stress. So let’s figure out some fun ways to make it happen. Let’s…
So I have been asked questions about my weight loss journey and I want to answer them for you. For those who don’t know I have been losing weight since January. I have lost a total of 32 pounds to…
