Monday Motivation: National Weigh In Day
Good Monday morning to you. How are you working through your first week of the New Year? I am hoping your motivation is…
Mental Wellness and Self Care Queen
Good Monday morning to you. How are you working through your first week of the New Year? I am hoping your motivation is…
I usually give a weekly recap but I was off from my daytime job on Friday and spent some time getting some things…
The best way to jump-start is to start. Yes seems simple but can be super hard. The biggest reason it's so hard to…
So finally today is the day. It is my birthday. Anytime you can wake up on the side of the living is a…
So I told you all I would keep you updated with my blog. So with those sentiments let's dive right in. I am…
Got the song in your head now? You should. It's time to move. We discussed the reasons why physical movement can help to…
So I have been asked questions about my weight loss journey and I want to answer them for you. For those who don't…