Who’s Not Sleeping These Days?
I have been in quarantine not sleeping well. I know it has so much to do with the fact that we have so much stress going on with all of this Covid-19 talk. People are dying, the virus is super…
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Don’t Dim your Light
We hear this often yet we still do it or allow others to do it. It’s easy to live under the radar than to let your light shine. As A PK (preacher’s kid) we would sing this little light of…
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Monday Motivation: National Weigh In Day
Good Monday morning to you. How are you working through your first week of the New Year? I am hoping your motivation is still going strong. I hope to use this platform to encourage you to live your best life….
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Better Breakfast Month
There are so many holidays in the month of September. I do think it’s a good idea that they whomever makes these days made better breakfast to be in September. It’s a good idea because it correlates to kids going…
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Crushed the Broad Street Run
So I am going to break down my personal run. This run attracts over 40,000 runners and is the biggest thus far. 10 miles all the way down Broad Street! However the same way I trained which is my pace,…
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One year down… weight loss-chronicles
Welp a year has come. I have managed to keep my weight off and in addition I’ve managed to fight through the ups and downs along the journey. I’ve lost around 70 pounds to date but it wasn’t easy having…
