Sunday Message: Share and Open Yourself
So good Sunday evening. As I blog this my whole house is quiet and napping and that calls for a great glass of wine. But before I do that I had to share a little something with you. I love…
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The Importance of Preserving Yourself; Burnout Edition
Call it self-care or the ability to not lose your mind in this crazy and sometimes evil world! The way things are setting up you better figure out how to be your own best friend, confidant, and master cheerleader. Trust…
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Ask Toi: What do I do if I want to expose a person?
This is a general question. There really needs to be followed up with questions to this situation. Focus on the meaning as to why you want to expose the person. If it’s due to a crime or harm especially where…
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My Reactions to Jennifer Lewis’ Breakfast Club Interview
So I watched the interview with Jenifer Lewis and it had my full attention for over an hour. Let me forewarn a few that she is who she is. If you have ever seen her or listened to her then…
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Weekly Recap: May 17, 2018
So it’s been a minute since I’ve done a recap. The last one was April 6, 2018. Time flies when you’re having fun! There has been quite a few updates since the beginning of April. So here we go: Personal…
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Crushed the Broad Street Run
So I am going to break down my personal run. This run attracts over 40,000 runners and is the biggest thus far. 10 miles all the way down Broad Street! However the same way I trained which is my pace,…
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Monday Reset
Good Monday morning. I know its hard to start your week off right on days when you don’t feel you are at your best. Today is one of those super soaker rainy days when all you want to do is…
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Monday Madness
Happy Monday. I find when I say that I get so much backlash. Already today I have been confronted by the “it ain’t no happy Monday.” Or I got “I hate Mondays!” I get it. It’s hard to push through…
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Be Coachable
The word coachabity usually is something you hear from small business owners or entrepreneurs. It’s the ability to sit and learn how to perform or get results. I’ve had a long history of sitting under coaches for various fields and…
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Daily Women Crushers
As we continue to celebrate women’s history month, I want to shout out all women who are crushing their dreams. Wednesdays are designated as #WCW or women crush Wednesday. However daily women are failing, dusting themselves off and getting back…