Friday Recap: July 7, 2023
Happy Friday and cheers to the weekend. How was your short week? Mine was restful in the beginning and now it feels overwhelming like I am tired beyond compare. Either way, we have made it to another Friday and survived…
Self Care
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National Workaholics Day
Today is National Workaholics Day. It is a day to remind you that learning what work/life balance means to you and how to implement it into your world. For instance, there’s nothing wrong with grinding. Grinding is putting the work…
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July Blessings
Welcome to your July blessings. As we end the month of June and start into July and start the next half of the years now is the time to look ahead but to go back on your goals. This means…
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Summer Mindfulness Activities
Happy Monday! We are all on summer time vibes. Summer is in full swing and from keeping our mental health in tact to enjoying the sun and fun I want this summer to be the best yet. So how we…
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Body Positivity for All the Queens
Ladies let us talk how we can increase our body positivity as we step into the unofficial summer months. Our bodies have gone through things. From medical crisis, to birthing babies. As much as we long for our bodies to…
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Friday Check In: June 16, 2023
Happy Friday. Oh, what a week. I feel absolutely rejuvenated. From the staycation I took which will be featured on the blog tomorrow to a crazy past weekend, I need a vacation. We are continuing the Father’s Day blogs for…
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Mid-Week (Wednesday) Check-In
Happy Wednesday and what a wonderful week to do a midweek check in. I hope that this midweek check point has reached you in the best place. There has been a lot of movement in the last couple of days…
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Friday check-in: May 26, 2023
Happy Friday. There has been quite a lot happening for it to be a short week. I am hoping your week went well. Congratulations to all the graduates from every school level and more. Here are some of the things…
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Governor Shapiro and Mental Health
Happy Thursday let’s talk about mental health especially in Pennsylvania. Before we dive in let’s acknowledge that mental health doesn’t just affect Pennsylvania. It affects the entire world. However, in the state of Pennsylvania Governor Josh Shapiro is stepping up…
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Monday Motivation: Morning Mantra
Good Monday morning. I hope this week is starting off on the right foot. For me it has been going well despite the weekend’s events. One thing I carry into my week with me is learning how to move forward…
