Mental Health Days
Long gone are the days when you must cough hard to fake a day off from work. Companies are starting to insert mental health days. These are days when you don’t have to have a long laundry list of excuses…
Self Care
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National Relaxation Day
Today is National Relaxation Day. There are more people concerned with who made these national holidays than what they represent. You can relax every day, but these days are reminders. When I was suffering my worst depression often it came…
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Friday Check-In: August 11, 2023
Happy Friday and cheers to the weekend. I have had a crazy week, but Friday is here and it’s time for some family time. Is anyone else feeling the crunch of Summer. There are a million and one ways to…
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Mock-tails for Health
Mock-tails are a fantastic way to add into your healthy lifestyle. From the ingredients that are used to the fact that in a social setting they look like cocktails. Many people like me use mocktails as an alternative to drinking….
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August Goals and Shifts
August is here and with that being said, let’s talk about new routines and wellness initiatives as August is Wellness Month. What that means is taking our health and wellness a little more seriously. From what we eat, drink, entertain,…
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Terrain Cafe Doylestown
All of the beauty of the other Terrain Cafe has come to Doylestown. Part shop and part restaurant they both blend together to get the most inviting, aesthetic, and unique place to eat and frolic with plants. Before you go…
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Resetting Monday
Happy Monday. Today is a good day to have a good day. Today’s Motivation is learning how to move forward when life hands the tough lessons. We all have experienced tough moments. From our personal lives to professional. It’s never…
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Grown vs Adulthood
Decision making is subjective. It usually encompasses our personal belief system and our upbringing. If you struggle with decisions, it’s understandable. Another aspect of decision making is learning what decisions are you making because you are adult and which ones…
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Creating Safe Places
Let’s talk about creating safe spaces. A safe space is the ability to speak up about a concern and not be judged, interrupted, or made to feel as if your feelings are invalid. As you create safe spaces in your…
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Podcast Year 3
I started a podcast 3 years ago and I am still loving the journey. Let’s go back to the why of the podcast, the things that I have learned, and three ways you can support the journey that doesn’t cost…
