Fall Self-Care Gadgets to Grab
Looking for Fall self-care gadgets to have? Fall is about a week or so away. The weather hasn’t broken, and I am okay with that. However, as season changes so does the things that we do or have for self-care….
Self Care
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Monday Motivation: Flashback and your Future
Happy Monday. Today is a good day to have a good day. I hope today brings you a sense of peace. It is the anniversary of September 11th. So many lives were lost and devastated. I remember just like most…
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Friday Check-In: September 8, 2023
Happy Friday and cheers to the weekend. Let’s talk about a fun filled week full of back to school (finally) and media events. So, what went down this weekend? As we prepare for the weekend remember that we are in…
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Self-Care on a Budget
Self-care is important. It is the way that you renew and reset. So now that self-care has taken off it has become its own money maker. From candles to massages it seems that if you can think of it, there’s…
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Face Foundrié
If you love a little pamper session then Face Foundrié is your place to be for facials, lashes and brow treatments. This is self care reimagined that doesn’t cost you an arm and a leg but provides the best luxury…
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Mental Health Days
Long gone are the days when you must cough hard to fake a day off from work. Companies are starting to insert mental health days. These are days when you don’t have to have a long laundry list of excuses…
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National Relaxation Day
Today is National Relaxation Day. There are more people concerned with who made these national holidays than what they represent. You can relax every day, but these days are reminders. When I was suffering my worst depression often it came…
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Friday Check-In: August 11, 2023
Happy Friday and cheers to the weekend. I have had a crazy week, but Friday is here and it’s time for some family time. Is anyone else feeling the crunch of Summer. There are a million and one ways to…
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Mock-tails for Health
Mock-tails are a fantastic way to add into your healthy lifestyle. From the ingredients that are used to the fact that in a social setting they look like cocktails. Many people like me use mocktails as an alternative to drinking….
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August Goals and Shifts
August is here and with that being said, let’s talk about new routines and wellness initiatives as August is Wellness Month. What that means is taking our health and wellness a little more seriously. From what we eat, drink, entertain,…
