Philadelphia’s City Winery has perfected the formula for an unforgettable night. Combining handcrafted wines, gourmet dishes, and live music in an intimate, inviting setting. With their latest Sip & Dip event, guests savored new house-made dips, enjoyed expertly paired wines,…
Therapy is such a beautiful tool. I enjoy having someone impartial to bounce my thoughts on. Someone who tells me the truth no matter where I am in the journey. My therapist wants the best for me but not in…
Happy Sunday! Have you started your spring cleaning?! I have. Although I’m having to deviate my cleaning schedule today here’s a few suggestions on resetting your home and life. Clean one space at a time This can be applied to…
April showers bring may flowers. With that being said happy April. Yes, it’s a new month which means it is time for another monthly newsletter. With life happening and more I wanted to give a few updates. One I will be stepping…
Happy Monday. The Monday has come and oftentimes getting started is often times the biggest trial to get through. As you start your Monday, ask yourself what are the things that you need to focus on to make the spark…
If you love a good trolley tour and in or visit the Philadelphia area, the Prohibition Mob Tours by Founding Footsteps is for you. It takes you through Philadelphia including South Philly and beyond as you learn about how the…
How you frame your expectations does wonders for your mental health. Sometimes we have over compensated expectations. These expectations can cause us to have a mental breakdown. Let me explain. From putting too much pressure in others to overtaxing yourself…
Happy March and welcome to this month’s newsletter. A new month always means new goals. There is so much to look forward to both mentally, physically, and emotionally. Every month should start with goal setting. For instance, in my business, I pitch to companies…
Learning how to create safe spaces when you aren’t in safe spaces can feel tricky. When you think of what safe space means, know that this is subjective. Creating safe spaces at work, in your home, and while you are…
Times have been increasingly hard. It doesn’t matter what walk of life you are in. From the breaking news that occurs every few hours and more, people are going through and that includes me too. When times are hard it’s…
