January 2025 Recap
Goodbye January! As we end the month of January let’s recap as we step into a new one. January has come in with a lot of ups and downs. From the new President, campaigns worked on, and post-holiday recover you…
Self Care
-
-
Monthly Newsletter: Checkins with Toi
Welcome to a very late January newsletter. Forgive me as the time as gotten ahead of me. January is here and almost gone. With that being said there have been a lot going on. From the reset that we all needed so…
-
Monday Motivation Fails
It’s been a minute since I’ve done a Monday motivation. However as many of us know what to do, what can cause a Monday motivation fail? In this blog we will discuss how to turn failures into success and plan…
-
Cork & Candles Ardmore
If you have ever visited and of the past locations for Cork & Candles get ready for the first franchise location in Ardmore. I took their candle of the month- espresso martini. However the best part was getting to know…
-
Took a Plunge at Retreat at The Vault
2025 is coming in hot but bringing in the cold. So I took the Cold Plunge at the Retreat at the Vault. From my nerves and concerns on if I was capable, how long I could do it, and more…
-
Stomp NYC
Stomp NYC is a classic that you must see. From the movement to the use of everyday items the collaboration between the two is uncanny. Happening at Ensemble Arts Philly from now until Sunday December 29th. It is family friendly…
-
Winter and Self Care
Happy Winter. Today is the first day of winter and it’s no secret that the winter may not be your best season. For me it ignites my seasonal depression and kicks it into high gear. One of the many reasons…
-
Brunch at Carina Sorella
If you love good Italian flare, then Carina Sorella is the spot to be. Located in Bryn Mawr, PA it is a quaint and stunning spot for your next brunch spot. It has been a long time since I have continued my brunch and eatery series. However, Carina…
-
Over it Already
Are you like the many I polled about how they are feeling over the holiday, simply over it? I have a Instagram mental health check in. It’s where I share things that I don’t always share on stories, or other…
-
Checking Capacity with Friends
How do you assess capacity with your friends? If this is something that is foreign let’s talk about it. The concept of asking your friends if they have the capacity for your mental load along with yours is important. This…
