Prohibition Mob Tours
If you love a good trolley tour and in or visit the Philadelphia area, the Prohibition Mob Tours by Founding Footsteps is for you. It takes you through Philadelphia including South Philly and beyond as you learn about how the…
Self Care
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Expectations and Mental Health
How you frame your expectations does wonders for your mental health. Sometimes we have over compensated expectations. These expectations can cause us to have a mental breakdown. Let me explain. From putting too much pressure in others to overtaxing yourself…
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March Newsletter
Happy March and welcome to this month’s newsletter. A new month always means new goals. There is so much to look forward to both mentally, physically, and emotionally. Every month should start with goal setting. For instance, in my business, I pitch to companies…
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Creating your Own Safe Spaces
Learning how to create safe spaces when you aren’t in safe spaces can feel tricky. When you think of what safe space means, know that this is subjective. Creating safe spaces at work, in your home, and while you are…
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Self Care for Tumultuous Times
Times have been increasingly hard. It doesn’t matter what walk of life you are in. From the breaking news that occurs every few hours and more, people are going through and that includes me too. When times are hard it’s…
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January 2025 Recap
Goodbye January! As we end the month of January let’s recap as we step into a new one. January has come in with a lot of ups and downs. From the new President, campaigns worked on, and post-holiday recover you…
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Monthly Newsletter: Checkins with Toi
Welcome to a very late January newsletter. Forgive me as the time as gotten ahead of me. January is here and almost gone. With that being said there have been a lot going on. From the reset that we all needed so…
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Monday Motivation Fails
It’s been a minute since I’ve done a Monday motivation. However as many of us know what to do, what can cause a Monday motivation fail? In this blog we will discuss how to turn failures into success and plan…
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Cork & Candles Ardmore
If you have ever visited and of the past locations for Cork & Candles get ready for the first franchise location in Ardmore. I took their candle of the month- espresso martini. However the best part was getting to know…
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Took a Plunge at Retreat at The Vault
2025 is coming in hot but bringing in the cold. So I took the Cold Plunge at the Retreat at the Vault. From my nerves and concerns on if I was capable, how long I could do it, and more…
