Wellness

  • Calling my Ladies

    So if you follow me on Facebook you know for weeks I’ve been on a campaign for better jobs and equality.  Nothing irks me more than to see women who work hard if not harder than men and not get…

  • Give me my moment

    There are so many moments in a day where frustration and anxiety embodies our minds.  It’s not that one isn’t in control, sometimes it’s truly just that things happen. Sometimes we let things and people make us feel guilty for…

  • Man Fast

    So watching a few shows on television I came across a story about women who are on men fasts.  I was very intrigued so I reached out to a few ladies and interviewed them to get a better understanding. So…

  • Ash Wednesday

    Ash Wednesday or “day of ashes” is the start of the 40 days to Easter where one decides to fast, give up of one self, give up bad habits or sins. Where the ash comes in is that ash represents…

  • Armour up

    So many times we have heard especially growing up in the church to have the whole armour of God.  Yes you have to be prepared for any attack of the enemy.  Sometimes we don’t have our armour because we don’t…

  • Who is in your Village?

    For most parents you know it takes a lot to raise children.  Even with all the preparations one makes, it still takes a village to make it happen.  Traditional villages usually consist of parents, grandparents, aunts, uncles, and cousins.  However…