Happy Wednesday. Today is a great day and I hope you are having an amazing one. I celebrated my 41st birthday yesterday. It was a good day of doing very little. There are a few the things that I am…
Happy Monday. Now I may be a little extra on my energy due to me getting over 12 hours of sleep. I wanted some rest for Mother’s Day. I broke up that sleep time with periods of movement but I…
Happy Friday. So I hope your week is great. This week has been interesting. I got sick again. This time a sinus infection that has had me off my game for the last few days. However as we start the…
Happy Wednesday. I hope today is starting off well. I have been sick again this time with a sinus infection. With that being said apparently I haven’t slowed down in blogging. I did take 2 days off and rested. I…
I took a flying trapeze class with Philadelphia School of Circus. I am talking about being 25 feet in the air. This class is a basic class on learning some twirls, getting in the air, and having fun. It’s a…
Since its May and Mental Health Month we have to dispel the looks of mental wellness. Mental wellness is a something we all have. Some people have mental health issues. This simply means that their wellness isn’t aligned. This is…
Happy May. A new month is amongst us and so are our goals. For the start of May think about what you want to make happen. Are you getting ready for travel this Summer? What about your plans for movement…
Happy Wednesday. I hope you are off to a good start to your week. We are half way there. So as we continue through the end of the week, let’s find some highs to focus on. My week so far…
When was the last time you took a hike or planted a tree? I took the kids to Riverbend Environmental Educational Center and we did both. Earth Day is over but celebrating the Earth should be apart of what we…
Happy Monday. I missed a Monday motivation last week. The first in years. However with the amount of crazy happening in life, it was imperative that I take that break. Spring break was really having me completely overwhelmed. I didn’t…
