Manic Monday
Happy Monday. I hope you had a fulfilling weekend. With that being said, let’s get into our Monday flow. If your Monday is starting off a little frustrating, you aren’t alone. Take note of what you are saying to yourself…
Wellness
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Friday Check-In: May 13, 2022
Happy Friday. I hope now that we have ended the traditional week that your week was amazing. This was one low key week for me and I loved every bit of it. So what went down since last Friday? Let’s…
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Mid Week (Wednesday) Check In: Birthday Celebrations
Happy Wednesday. Today is a great day and I hope you are having an amazing one. I celebrated my 41st birthday yesterday. It was a good day of doing very little. There are a few the things that I am…
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Monday Motivation: Getting Pumped Up
Happy Monday. Now I may be a little extra on my energy due to me getting over 12 hours of sleep. I wanted some rest for Mother’s Day. I broke up that sleep time with periods of movement but I…
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Friday Check-In: May 6, 2022
Happy Friday. So I hope your week is great. This week has been interesting. I got sick again. This time a sinus infection that has had me off my game for the last few days. However as we start the…
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Mid Week (Wednesday) Check In
Happy Wednesday. I hope today is starting off well. I have been sick again this time with a sinus infection. With that being said apparently I haven’t slowed down in blogging. I did take 2 days off and rested. I…
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Philadelphia School of Circus; Flying Trapeze Class Review
I took a flying trapeze class with Philadelphia School of Circus. I am talking about being 25 feet in the air. This class is a basic class on learning some twirls, getting in the air, and having fun. It’s a…
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Monday Motivation: Mental Wellness Check In
Since its May and Mental Health Month we have to dispel the looks of mental wellness. Mental wellness is a something we all have. Some people have mental health issues. This simply means that their wellness isn’t aligned. This is…
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Sunday Message: May is Mental Health Month
Happy May. A new month is amongst us and so are our goals. For the start of May think about what you want to make happen. Are you getting ready for travel this Summer? What about your plans for movement…
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Mid Week (Wednesday) Check-In
Happy Wednesday. I hope you are off to a good start to your week. We are half way there. So as we continue through the end of the week, let’s find some highs to focus on. My week so far…
