Everyone deals with stress. Stress is apart of our world. It is how we process that stress and what we do with it that matters. From taking tests, interviewing for a new job, dealing with the pressures of parenting, ending…
We tend to forget how detrimental judging mental health can be. If you see someone having a physical reaction to their mental health it’s easy to judge what you don’t know. The physical reactions can be a mental breakdown that…
Bonez was exhilarating, compassionate, jarring, and timely. It is the best show I’ve seen all year. I left feeling sad, motivated, and hopeful all at the same time. Bonez follows 4 black men as they convene for what they believe…
Have you ever been to an Infrared Sauna Spa? Do you know the benefits of using infrared sauna spa? If an infrared sauna spa is not near you, how willing are you willing to try something new? How far are…
I have attended Broadway shows here in Philadelphia ever since I started covering theatre. It has been my desire to go to New York and attend a Broadway show. It’s not that I couldn’t have done it before now but…
Happy Wednesday and welcome to another midweek check in. I use this space to do a check in with ourselves to see where we are, what improvements need to be made, and much more. I hope that your week has…
How open are you open to sharing your story? Do you craft it with the right audience in mind? What you say is important just as in how you say it. Two days ago I was able to learn the…
Happy Wednesday and cheers to making it to the mid-week. With so much happening in the world never forget to give yourself grace. So how has the week been? Wednesday Joy Albeit starting off as banter I would love to…
Happy Spring. I am happy that Spring has arrived. With that being said, there are some activities that you should consider to help with mental health. The thing about mental health that your moods and how you are feeling are…
Happy Wednesday. I hope that this midweek has or will bring you joy. Today is the day after Valentine’s Day and it may be filled with a lot of mixed feelings. For instance, if you celebrate the gifting of gifts,…
