Sunday Message: Share and Open Yourself
So good Sunday evening. As I blog this my whole house is quiet and napping and that calls for a great glass of wine. But before I do that I had to share a little something with you. I love…
anxiety
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The Importance of Preserving Yourself; Burnout Edition
Call it self-care or the ability to not lose your mind in this crazy and sometimes evil world! The way things are setting up you better figure out how to be your own best friend, confidant, and master cheerleader. Trust…
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Good Reports: My Hysterectomy Update
So I’ve blogged about having a full hysterectomy last year. Although it might be quite private for some, this was one of the best things that happened to me. It helped me to push my life in the right direction….
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Monday Inspiration: The Protection of No
Happy Monday to you. Today I want to talk about the pain that comes along with NO. Like children when we hear no we may experience a plethora of feelings. From being disappointed, to hurt, to anger. What you wanted…
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Ask Toi: What do I do if I want to expose a person?
This is a general question. There really needs to be followed up with questions to this situation. Focus on the meaning as to why you want to expose the person. If it’s due to a crime or harm especially where…
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Birthday Message: 37 is freeing
Soooooooooo it’s the final day of #toibration. It’s my actual birthday today. What a year it has been! Every birthday is a time to renew! It’s a personal New Year! It’s a time to reset! It’s a time to figure…
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Solo Trip: Phoenix, Arizona
So I just had the BEST time ever for a few days in Arizona. Solo trips can be unnerving but they are definitely worth it. Why Travel Alone? The reason for a solo trip is simple, I can do what…
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Monday Reset
Good Monday morning. I know its hard to start your week off right on days when you don’t feel you are at your best. Today is one of those super soaker rainy days when all you want to do is…
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One year down… weight loss-chronicles
Welp a year has come. I have managed to keep my weight off and in addition I’ve managed to fight through the ups and downs along the journey. I’ve lost around 70 pounds to date but it wasn’t easy having…
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Monday; New Challenge
So it’s a start of a new week and now a new month. Now that Easter is over which also means Lent is over, I want to propose a new challenge. The challenge is to stop negative self talk. This…
