Closing a chapter….
This has been a great weekend for me. I was really able to get a lot done that was on my plate. In the midst of all of that I got word that my childhood pastor had passed away. I…
bad days
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Words Do Matter; You Matter More
So while at an event in my hometown I had someone say something to me about my weight. Now you all know I had documented my journey and that when I was over 200 pounds very little had comments about…
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Weekly Recap: Friday February 8, 2019
Blog Life So this past week has been a great one. I was able to attend the preview for Theatre Week here in Philadelphia. Remember theatre week started yesterday, February 7 and will end February 17th! So take some time…
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National Spouse Day
Today is national spouse day! A day to acknowledge your spouse. Everyone needs and wants to be acknowledged for their wonderful accomplishments and that includes being a great spouse. I love shouting out my spouse even when he irks my…
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Love Energy
If you ever worked out you know how it can feel. Sometimes you feel super motivated. Other times you have a love/hate relationship. However if you are consistent in it you will notice how better you feel and eventually you…
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Checking in on Your Loved Ones
There is something to be said when you check in on your loved ones. Whether it’s a quick check in or a full on call and listen session we need to be proactive in doing more for each other. We…
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Re-write Your Monday
Today was one for the books. I needed a drink and it wasn’t even 8am. I felt like I was on a show where I had to phone in a friend, grab a locksmith, and all before I even had…
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Evaluate Your Life
I think doing check ins with yourself is important. It’s not just something you do when the New Year hits or on your birthday. A life check up and check in helps to reinforce your goals. So what do you…
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Sunday Message: Being Aware
One of the biggest things that we don’t always do is make ourselves aware of ourselves. This week I was super agitated. It wasn’t anything that anyone had done. I had to find a balance between the news and all…
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Moments of Frustration Day
Today is Moments of Frustration Day. We all have gotten frustrated or upset over something. The key is to not allow this temporary moment allow you to make permanent decisions. This means in your frustration where you are more inclined…
