Happy Thanksgiving! It’s the day before the holidays how is your mental health? Are you okay? If not, it’s okay. Today could be a mix of feelings. I remember years ago feeling blah. Of course, there were times that I…
It’s almost time to gather for food, fellowship, and family. I hope whatever you gather for or how your holiday will look that you enjoy it. Keep in mind that you must also make sure you take care of your…
What would a few hours of solitude look like for you? At dtXfy you get to experience rejuvenation of the mind, body, and soul. Sounds good? Let’s talk about the services from infrared sauna, red light therapy and the 6D…
As the holidays and Christmas kick into high gear, it’s important to prioritize the things that mean the most to you and your family. Gifts come and get set aside after while. Although many will experience so many ups and…
Happy Monday and let’s chat about manners.. As the holidays are on full display there are a few things that we must go over. Here is your Monday reminder that being nice goes a long way. Yesterday I was at…
Skin is in. When your skin needs some TLC add Body +Beauty Lab to your list of go tos. I had the Deluxe Hydrafacial and I was impressed. My skin is acne prone and tends to be on the oily…
Everyone knows what it means when you say “let’s address the elephant in the room.” Whatever you are referring to is apparent but instead of tiptoeing around it; you decide to deal with it. In the Elephant in the Room…
If you love the phenom that is Wicked the musical you are in for a nice treat even if you are like me who had never seen it before. The show is mesmerizing from start to finish with the out…
Today is National Be the Impact Day. This is a day for you to decide how you will make a difference in the lives of those around you and in your communities. There’s no impact that is too small. What…
Happy Monday. Let’s talk about perfectionist. There are many who like me used to feel the need to be perfect. This sense of being performative shows up not only in school, work, but in every area of our lives. Perfection…
