How To Deal With a Jerk
So the other day I was driving behind a jerk. I was on my way to work and I didn’t have my kids in the car which is a rarity in the morning. Usually when I have the kids in…
frustration
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Stress Awareness: Physical Stress
Stress as we discussed last week starts sometimes in the mind. Going on and on for so long and not getting your mental health in check can lead to physical stress. Physical stress is when your body becomes very reactive…
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Losing my Mind
So as we continue in the stress management month and talk about mind issues, what happens when it seems you have lost your mind? You know that feeling where the very fiber of your being has fallen and you are…
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No Accounts
So one of my favorite cousins had a conversation about no accounts. When we first started talking it was about no account mammies. Yes I said mammies. No account mammies are the moms who have kids and don’t take care…
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Why Am I Pushing Self Care/Self Love?
If you follow me on Twitter and you should (Toitimeblog) I am really pushing others as well as myself to really think about what it is they need to make them see, feel and know that they are loved. This…
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Nancy you have got to go…
You ever meet a real life negative Nancy? The one who complains about the sun being in the sky. They always have some rebuttal for everything you say. They are dissatisfied in their own lives and the only time they…
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Natural is not a Phase
If you look around in the African-American community you see so many embracing themselves for the first time. It’s a beautiful thing. It’s not a phase for most. This is the time to really embrace yourself in all of your…
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Action Do Something
So let me just say that I have about had all I can take but I know that is not true because as time goes especially in the next day or so the complaints are going to take off. I…
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Lazy Ass Friends
So let me make my disclaimer early. This is not to be used to have a bunch of friends texting, emailing, or calling me to find out what they may or may not have done. If it don’t apply let…
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Soul Cycle, 2nd Coming…
So if you follow me on Instagram then you know that I have increased my healthy living incentive. I have been working hard and thus far I have lost over 20 pounds since I began over 6 months ago. How…
