Happy Wednesday. Today is Moments of Frustration Day. A day of remembering no matter how polished you appear we all deal with frustrating moments differently. A day to remind yourself to have a plan of action. When you are frustrated…
I love going and supporting theatre. One thing that I love about it is when there’s a connection to the community. It makes the experience even more personable. If you have never been to a Passage Theatre Company production this…
Happy Monday! Today’s Monday Motivation is about bosses. Although today’s blog may ruffle a few feathers the wrong way, today’s lesson and encouragement will be for those doing what they have to do even when they don’t want to. Monday…
Good Monday morning. What an amazing way to start to get ready for your day than a blog or a podcast. As we approach the holiday of Thanksgiving it’s important that we keep in mind that not everyone will express…
Happy Friday and cheers to the weekend. We have made it another week. With all that has gone down this week, this recap is full Philly fun and a real conversation about depression as we enter Fall. Pin it for…
With Fall around the corner its not too early to begin to start preparing for holiday anxiety. There are ways to keep your focus as the holidays approaches. Keep in mind, that the holidays are much bigger than just Thanksgiving…
Happy Tuesday or whatever day this article finds you. Anxiety is something that I have struggled for years with. As the new school year is fast approaching, my anxiety for my children’s welfare is increasing. They have been home for…
If this is your first blog, welcome. For my seasoned readers, you are well aware that I’ve been dealing with anxiety for quite some time. I’ve been managing my anxiety with therapy, self-care, CBD, and other natural remedies. Now I…
Today is National Relaxation Day. A day to help us lean into relaxing or remind us to do more relaxing! It’s hard for so many to simply relax. What is is that stresses us out so much that something as…
What a weekend right? Well it’s now time to get it back together right?! Back to work and school we go! We only have about a month left of the year. Whew! Talk about tying flying! Happy Monday! Revamping: Monday…
