If you’re a Neil Diamond Fan or know of many of his chart hitting hits this musical is for you. A Beautiful Noise masterly done in a way that honors the legacy and accomplishments over the years. From a therapy…
Are you like the many I polled about how they are feeling over the holiday, simply over it? I have a Instagram mental health check in. It’s where I share things that I don’t always share on stories, or other…
How do you assess capacity with your friends? If this is something that is foreign let’s talk about it. The concept of asking your friends if they have the capacity for your mental load along with yours is important. This…
What is a perfect Saturday? Is it the sleeping in? Or is it running around doing a great target haul? Only you can answer that. However on any given Saturday the name of the game is reclaiming your time. All…
Thanksgiving is around the corner and that also means that hosting is definitely are on the horizon. Whether you have a small gathering to a larger than life expedition, the way to make your hosting duties easier is to set…
Happy 10 years of blogging to me. This has been a joy to share my experiences with self care, mental health, and so much more. There has been so many lessons that I plan to share. Overall the process to…
This blog isn’t supposed to be a finite way to handle seasonal depression. It’s a way to inspire you to have or develop a plan. Seasonal depression is a depressive mood that happens at certain times. For me it happens…
Happy Holidays as we prepare to celebrate. So from couples, solo trips, as well as things for the whole family I hope this guide helps you get the most out of your Philadelphia and surrounding areas. What are you looking…
Happy Friday and cheers to the weekend. Here is this week’s newsletter. From the elections to the divide there are a lot to talk about. Where do you stand in all of this? Have you if you stopped in the…
The holidays are here and that means the debate on when to decorate and how is on everyone’s mind. One issue that is coming up is what to do if your home isn’t as aesthetic as some of the things…
