Friday Recap: January 12, 2024
Happy Friday and cheers to the weekend. How has your 2024 started? I want to give a reminder that we are only in the second week. You don’t have to have every goal completed. Slow and steady wins the race….
inspiration
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Healing isn’t Linear
You deserve closure however there are times when letting people do what they need to do for them is necessary. Have you been hurt in the past by what people have said or do say? We all have. There are…
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Friday Check-In January 5, 2024
Happy Friday and cheers to the weekend. I hope your short week went well. The shorter the week it seems as if the stress increases. Either way we are here at another Friday. There are a few weather updates, movies…
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Dry January and other Health Iniatives
Let’s face it the holidays brought on some good eating and wonderful drinks. From holiday gatherings for work, hanging with friends and more there is nothing wrong with a little indulgence every now and again. So now that January is…
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Celebrate 2024
Welcome to 2024. I started off my New Year on a great foot. The celebration to it was a little skeptical. I was supposed to be at a media event. That fell through but it solidified a lesson for 2024….
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2023 Year in Review
It’s a new year coming upon us. What a whirlwind that 2023. There have been so many ups and downs to celebrate. From collaborations to mental health advocacy, I have enjoyed so much that this year has had to offer….
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Cirque Dreams Holidaze
Cirque Dreams Holidaze is happening now at the Kimmel Cultural Campus. From the dazzle of music, to contortionists and more this show is family friendly and a great way to end the year at a live show. If you love…
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Holiday Tips for Holiday Stress
Happy Friday and cheers to the weekend. Today I want to give you some tools that I use during the stressful holidays to help anyone who may need it. From the stress of holiday shopping to mental health relief these…
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Holiday Boundaries
Boundaries are essential for a healthy lifestyle. As the holidays are in full swing having them set for the things that you want to do, can do, or simply eliminating being drained from saying yes to everything is paramount. So…
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Friday Check In: December 15, 2023
Happy Friday and cheers to the weekend. I hope this Friday finds you at peace and that the week went well for you. This has been a tiring week but thankfully my schedule is slowing up a bit except for…
