Burnout happens to the best of us. It can happen unintentionally or intentionally. Burnout is that feeling past exhaustion. It’s being on the hamster wheel of life and feeling like you need to get off but keep pushing yourself. Let’s…
Happy Monday. How was your weekend. Mine was super busy with a lot of running around and things to do for both content and family time. I must admit I don’t think I got that much rest. However, I am…
Happy Wednesday and welcome to today’s mental health check in. If you aren’t into Christmas or the holidays the season may feel like an overload of emotions. It’s okay to say that out loud. Keep in mind there’s a few…
Happy Thanksgiving! It’s the day before the holidays how is your mental health? Are you okay? If not, it’s okay. Today could be a mix of feelings. I remember years ago feeling blah. Of course, there were times that I…
As the holidays and Christmas kick into high gear, it’s important to prioritize the things that mean the most to you and your family. Gifts come and get set aside after while. Although many will experience so many ups and…
Happy Monday and let’s chat about manners.. As the holidays are on full display there are a few things that we must go over. Here is your Monday reminder that being nice goes a long way. Yesterday I was at…
Macbeth in Stride is the newest offering at Philadelphia Theatre Company and the performance will knock you over with excellence, pride, and amazing chops. If you love the story of Macbeth this story turns it on its head from the…
Happy Friday and cheers to the weekend. I hope you had a great weekend. Some of you may be deep into the holiday shopping and decorating. Others may not. Personally, I have struggled with daylight savings, and I know I…
Everyone knows what it means when you say “let’s address the elephant in the room.” Whatever you are referring to is apparent but instead of tiptoeing around it; you decide to deal with it. In the Elephant in the Room…
Today is National Be the Impact Day. This is a day for you to decide how you will make a difference in the lives of those around you and in your communities. There’s no impact that is too small. What…
