Oh how depression shows up. Today I had the honor of attending the Black Girls Run brunch where we celebrated our 2017 accomplishments of run, health, and fitness. Many of the women ran themselves from needing medication to control diabetes,…
So let’s dive right in. Sometimes you are stuck between being yourself which may include being vocal or direct and then when you’re working on yourself to be a better person you second guess yourself. Something so simple can make…
So we have officially made it into 2018!! That in itself is a blessing! There are so many that didn’t see it! With that gratitude in mind is how I started the New Year! New Year Goals Yes I had…
One of the best things I love about the holidays is getting together with family and friends. Nothing says holiday time then good food, great drinks, friends to laugh and shed a few tears with and today I was able…
I love what I do. I love blogging and giving advice or for me sharing what works for me. I believe there are a lot of people who benefit from hearing about the common things that we all go through…
So this morning I decided to meet up with my girl crew for a run. This particular run they decided to change the route. I was okay with it. I felt strong physically and mentally to get it done. I…
You know you can wear mitch matched socks for awhile until something happens and you get caught. On the very day you were trying to be incognito you trip or fall or something happens that reveals you were out in…
I’m hoping this Sunday you’re doing well. Today’s message is about not having to choose. Last night I went out with a girlfriend to see A Bad Mom’s Christmas. Spoiler alert-it’s a must see. My daughter looked at me and…
I know it doesn’t mean much to others but yoga wasn’t one of those things that was on my radar. Nothing against other yogis, I just lacked the understanding on the benefits of yoga and knew that my lack of…
So tonight I pushed past my anxiety. Yes I deal with social anxiety at times and it’s annoying but it’s apart of my life for right now. I never went through this in college weird enough but a lot of…
