Spring Freshness
Happy Spring to you all. With spring comes change and that I am grateful for. I have written blogs about what activities you can do here in Philly and beyond. Make sure you read them. Let’s talk about the renewing…
motivation
Ways to avoid a Mental Shutdown
Life can be hard and finding a way to avoid a shutdown is essential for your wellness. Guess who’s back to her first love? Me of course with blogging. I have been taking a break to make sure that I never force…
2025 PHS Flower Show
2025 PHS Flower Show is a must see. Every year they get better. Although this year looked like less vendors it didn’t take away from the nostalgia. This is your sign to get there before it ends on Sunday March 9th….
Expectations and Mental Health
How you frame your expectations does wonders for your mental health. Sometimes we have over compensated expectations. These expectations can cause us to have a mental breakdown. Let me explain. From putting too much pressure in others to overtaxing yourself…
March Newsletter
Happy March and welcome to this month’s newsletter. A new month always means new goals. There is so much to look forward to both mentally, physically, and emotionally. Every month should start with goal setting. For instance, in my business, I pitch to companies…
Mental Wellness while at Eagles Parade and Large Crowds
This Friday there will be about one million people coming in and out of the city. If you deal with social anxiety or any other anxiety there are a few things you should be aware of before going to such…
10 Activities for Spring and Wellness
The time to think ahead is now especially if you deal with seasonal depression. Spring is nearing and that hope is sometimes all you need to finish our winter season. Here are 20 activities to look forward to that also…
Self Care for Tumultuous Times
Times have been increasingly hard. It doesn’t matter what walk of life you are in. From the breaking news that occurs every few hours and more, people are going through and that includes me too. When times are hard it’s…
Valentine’s Day Cruises with City Crusies
Looking for something to do for Valentine’s Day for lovers or friends? City Cruises is your top choice. Whether you are creating romantic or celebrating friendships take a cruise in Philadelphia for a night of fun and flare. It’s your one…
Aqua Vida: Water Yoga
Welcome to another new thing I’ve done for my health and wellness. I tired water yoga with Aqua Vida. This has been on my list to do a little while and I took the class. Do not think for a…