Changing Therapist
Changing therapist is hard to do. It's like starting a new job and having to learn everything over again. It can be debilitating…
Mental Wellness and Self Care Queen
Changing therapist is hard to do. It's like starting a new job and having to learn everything over again. It can be debilitating…
Self-care is learning the art of taking care of you. There are times when you can make it elaborate. Then there are times…
Sometimes in the goal of remaining humble we might confuse humble with the inability to not speak highly of the things that we…
Today is National Comfy Day. When I think about what makes me comfy, I think of things that are soft, inviting, or things…
Happy Friday and cheers to the weekend. I hope your week was the best as it could be. This week has been a…
Happy Friday and cheers to the weekend. I hope your week was the most amazing possible. With that being said unlike the many…
Happy Wellness Wednesday. In today’s blogpost I want to talk about refreshing your joys and the ways in which depression plays a huge…
Happy Galentine's Day to all. This day can be a great day to celebrate established relationships or to welcome in new ones. Everyone…
Happy Friday, happy new month and cheers to the weekend. We have made it. I hope this week was amazing for you in…
13 years in Philly today and there have been some lessons about myself that I have learned. I am sharing with someone making…